Have you ever used flax meal (aka: ground or milled flax seed)? Flax seeds pack a punch of nutrients! They contain omega-3 fatty acids, fiber, and phytoestrogens. Did you know that omega-3 fatty acids ... READ the POST
Low FODMAP Eleven Madison Park Granola
This quick and easy granola makes for a decadent Greek yogurt topping (make it plain because this granola provides plenty of sweetness!) or a savored gift when packed in a mason jar and tied with ... READ the POST
Farro, Apple & Kale Salad with Pomegranate Vinaigrette
Hello foodies! It has been a LONG time since my last post - it feels good to be back! I've been busy in my dietetic internship on my way to becoming a Registered Dietitian (whoo!). I'll officially be ... READ the POST
