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Sound Dietitians
Manitoba Milling Co.
Anyone else still quarantine baking?! 🙋??♀? I’ve always loved baking, but it’s become even more of an essential as part of my “stress relief? tool box 🔨 experimenting with new flavors, different flours & fun mix-in’s ?🥜 is very satisfying! Especially when you have a warm treat at the end 😘 I also like to freeze a lot of my baked goods to thaw for snacks & treats during the week ?? quick breads, muffins & cookies all freeze super well! 💖 what’s your favorite bake of the moment? 👇?👇?👇?
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#rdapproved #dietitiansofinstagram #dietitiansofig #muffins #quickbread #stressbaking #stressmanagement #bakingfromscratch #bakingtherapy
Nothing like chilly fall air 🌬 & changing leave Nothing like chilly fall air 🌬 & changing leaves ?? to make me crave a warm bowl of oats! 😋 this bowl is just packed with fiber for a happy guy ✌? & healthy fats to keep you feeling full & satisfied 🧡 Bowl deets 👉 1/2 honey crisp apple ? sautéed in a pan lightly sprayed with avocado oil & then heavily sprinkled with cinnamon ✨ paired with unsalted toasted pecans & rolled or “old fashioned? oats 🥣 finished with a drizzle of date syrup for a hint of sweetness 😘 
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#rdapproved #dietitiansofinstagram #dietitiansofig #oatmeal #appleoatmeal #vegan #vegetarian #plantbased #sauteedapples #datesyrup
Thoroughly enjoyed my birthday breakfast of a pain Thoroughly enjoyed my birthday breakfast of a pain au chocolat ? paired with a cappuccino ☕? this isn’t my everyday breakfast 😉 & I was hungry again much sooner than I normally would be (lacking protein & fiber) ?? but I’m all for treating yourself! And NOT just once a year on your birthday 🥳 eating something sweet in the morning could actually be beneficial because you satisfy your sweet tooth early on (rather than resisting all day) ? are you a sweet or savory breakfast person?! Share with me below! 👇?👇?👇?
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#rdapproved #dietitiansofinstagram #dietitiansofig #dessertforbreakfast #chocolateforbreakfast #painauchocolat #chocolateforbreakfast? #seattledietitian
The annual national food & nutrition conference (F The annual national food & nutrition conference (FNCE) is this weekend ? typically more than 10,000 dietitians gather in person to learn & network 🤓 this year looks a little different however with a virtual conference 💻 I’m sad that I won’t get to travel & see my dietitian friends 😢 so here’s a shoutout to all you amazing dietitians & dietitians-to-be! 💖 I’m constantly inspired by the passion that you all have & for the difference that you make in peoples lives! 🤗 
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#rdapproved #dietitiansofinstagram #dietitiansofig #fnce #fnce2020 #nutritionprofessionals
California roll bowl to brighten up a rainy day! ?🥒🥕🥑 Have you ever tried surimi before?! 🤔 Although it’s made to look like crab 🦀 surimi is made from real seafood! It’s typically made from white fish ? @tridentseafoods uses Wild Alaska Pollock (an extremely sustainable and nutritious fish!) 💖 surimi is low in calories, low in fat & high in protein, making it an excellent protein choice! ✌? This California roll bowl gives you all the flavors of a California roll without the rolling! It’s super quick & easy to make 🤩 Bonus: it’s also low FODMAP! Check out the deets below 👇?👇?👇? 
*brown or white rice
*sliced cucumbers 
*shredded or julienne carrot
*diced avocado (keep to 1/8th serving size for low FODMAP)
*surimi
*sprinkle of furikake seasoning for garnish
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#rdapproved #dietitiansofinstagram #eatseafoodamerica #seafood2xweek #nationalseafoodmonth #pescetarian #surimi #surimiseafood #californiaroll
 #californiarollbowl #wildalaskapollock #proteinbowl #powerbowl #lowfodmap #fodmapfriendly #ibs #fodmapdiet
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