Looking for a quick and delish Valentine’s Day dessert? Whip up this decadent vegan pudding in less than 5 minutes! Not only is this pudding delicious, but you also get a punch of antioxidants from the cocoa powder, goji berries, and cacao nibs - triple threat! It also boasts a good amount of plant protein from the tofu to keep you satisfied and full.
| Prep Time | 5 minutes |
| Servings |
servings
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Ingredients
- 1 lb silken tofu 1 package
- 2 Tb unsweetened cocoa powder Dutch-process or natural
- 2 Tb maple syrup or more to taste
- 2.5 tsp cacao nibs optional
- 2.5 tsp goji berries optional
- 1 bunch fresh mint for garnish, optional
Ingredients
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Instructions
- Combine silken tofu, cocoa powder, and maple syrup in food processor or blender. Blend until smooth, scraping down the sides as needed.
- Top each serving with 1/2 tsp cacao nibs and 1/2 tsp goji berries and garnish with a sprig of fresh mint (optional).
Recipe Notes
NUTRITION PER 1/5 RECIPE: 90 calories, 3.5g total fat, 1g saturated fat, 0mg cholesterol, 14mg sodium, 12g carbohydrate, 1.5g fiber, 7.5g sugar, 5.5g protein, 213mg potassium, 72mg phosphorus
Read more about Dutch-process versus Natural cocoa here.
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