Looking for a quick and delish Valentine’s Day dessert? Whip up this decadent vegan pudding in less than 5 minutes! Not only is this pudding delicious, but you also get a punch of antioxidants from the cocoa powder, goji berries, and cacao nibs – triple threat! It also boasts a good amount of plant protein from the tofu to keep you satisfied and full.

Print Recipe

Vegan Dark Chocolate Antioxidant Pudding

Prep Time

5 minutes

Servings

servings

Ingredients

• 1 lb silken tofu 1 package
• 2 Tb unsweetened cocoa powder Dutch-process or natural
• 2 Tb maple syrup or more to taste
• 2.5 tsp cacao nibs optional
• 2.5 tsp goji berries optional
• 1 bunch fresh mint for garnish, optional

Prep Time 5 minutes Servings servings Ingredients 1 lb silken tofu 1 package 2 Tb unsweetened cocoa powder Dutch-process or natural 2 Tb maple syrup or more to taste 2.5 tsp cacao nibs optional 2.5 tsp goji berries optional 1 bunch fresh mint for garnish, optional

Instructions

1. Combine silken tofu, cocoa powder, and maple syrup in food processor or blender. Blend until smooth, scraping down the sides as needed.
2. Top each serving with 1/2 tsp cacao nibs and 1/2 tsp goji berries and garnish with a sprig of fresh mint (optional).

Recipe Notes

NUTRITION PER 1/5 RECIPE: 90 calories, 3.5g total fat, 1g saturated fat, 0mg cholesterol, 14mg sodium, 12g carbohydrate, 1.5g fiber, 7.5g sugar, 5.5g protein, 213mg potassium, 72mg phosphorus

Read more about Dutch-process versus Natural cocoa here.