Cookies for breakfast? That’s right! Packed with nutrients, these no-sugar-added cookies make a great breakfast or pre-workout snack. The protein from the pecans and hemp seeds will help keep you full and the carbohydrates from the oats and fruit will give you the energy your body needs to get going! They’re also packed with fiber, which helps keep you full longer and makes for a happy gut!
To make a more filling meal or snack, try pairing a cookie or two with a hard boiled egg, some plain Greek yogurt, or nut butter!
Only one bowl needed!
Mix until well combined
Use a sheet pan lined with parchment or a silicone baking mat
| Prep Time | 10 minutes |
| Cook Time | 12-14 minutes |
| Servings |
dozen cookies
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- 1 cup rolled oats "Old Fashioned" oats
- 1 cup mashed ripe banana
- 1/2 cup shredded carrot
- 1/2 cup shredded apple peel included!
- 1/4 cup chopped pecans or any nut you prefer
- 1/4 cup shredded unsweetened coconut
- 1/4 cup raisins golden raisins are my fave
- 1 tsp cinnamon
- 2 Tb hemp seeds
Ingredients
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- Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking mat.
- Combine all ingredients in a medium-size bowl and mix well.
- Drop heaping scoops of mixture into mounded cookies - about 1/4 cup mixture per cookie.
- Bake for 12-14 minutes or until cookies are slightly firm to the touch, but still tender.
NUTRITION PER COOKIE: 117 calories, 5g total fat, 1g saturated fat, 0mg cholesterol, 5mg sodium, 18g carbohydrate, 3g fiber, 5g sugar, 3g protein, 196mg potassium, 111mg phosphorus
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