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Sound Dietitians
Manitoba Milling Co.
Have you tried @tridentseafoods 10g protein noodle Have you tried @tridentseafoods 10g protein noodles made from Wild Alaska Pollock yet?! 🤩 super cool way to eat a protein-packed bowl of noodles AND get in a serving of fish! 🐟 no fishy flavor 🙅🏻‍♀️ and extremely versatile! I’m loving the peanut 🥜 sweet chili sauce recipe from the @tridentseafoods website! 🤤 How would you prepare these ready to eat noodles? Share below! 
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#rdapproved #dietitiansofinstagram #WAP #wildalaskapollock #proteinnoodles #eatseafoodamerica #peanutsauce #glutenfree #proteinpasta #seafood2xwk
What makes a good breakfast?? 🤔 as with any mea What makes a good breakfast?? 🤔 as with any meal or snack, a combo of carbs/fiber, protein & healthy fats are going to help keep you full & satisfied until you eat again! 👌 I have some form of this oatmeal bowl almost every day during the week 💕 oats~any type will do (complex carbs & fiber) 🥣 + nuts/seeds/nut butter (healthy fats, protein & fiber) 🥜 + fruit (carbs & fiber) 🍓 quick, delicious & super nutritious! 🤩 Sweet not your thing? Try eggs (protein) 🍳 + avocado (healthy fats & fiber) 🥑 + whole grain toast (carbs & fiber) 🍞 for a savory pairing! Bump it up a notch with a smear of hummus 😘 What’s your go-to breakfast! Share in the comments! 
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#rdapproved #dietitiansofinstagram #oatmeal #oats #fiber #breakfastideas #breakfastofchampions #oatmealbowl #oatmealrecipes #vegan #vegetarian #healthyfats #yummy #glutenfree #ibs #lowfodmap #fodmapfriendly #plantbased #breakfastbowl
Did you know that wild Alaska pollock 🐟 is one Did you know that wild Alaska pollock 🐟 is one of the best proteins for muscle growth?! 💪 my almond parsley crusted pollock pairs perfectly with air-fryer sweet potato fries & a squeeze of lemon! 💖 check out the recipe below! 👇 
Ingredients:
•1/4 cup almond flour
•1/2 large bunch Italian parsley, chopped
•zest of 1 lemon
•1/4 cup grated Parmesan 
•salt & pepper to taste
•3-4 pollock fillets (I used @tridentseafoods wild Alaska pollock fillets) 
•olive oil
Directions:
1) Preheat oven to 425 F. 
2) Combine first 5 ingredients in a medium bowl.
3) Place pollock on a lined baking sheet and brush or spray with olive oil. 
4) Cover pollock with parsley mixture. 
5) Bake for 10-15 minutes or until internal temp is 145 F. 
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#rdapproved #dietitiansofinstagram #wap #wildalaska #wildalaskaseafood #wildalaskapollock #tridentseafoods #seafood2xwk #eatseafoodamerica #seafood4health #pescetarian #glutenfree
My new @onzie mask is super comfy! 💖 it’s mad My new @onzie mask is super comfy! 💖 it’s made from up-cycled active wear material & will be perfect for my outdoor runs 🏃🏻‍♀️ & weekly ice cream trips 🍦 masks are basically another way to accessorize, right?! 😎 do it and you’re cool! ✌️ 
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#dietitiansofinstagram #rdapproved #maskstyle #facemask #facemaskselfie #facemaskfashion
Still dreaming of the perfect #tacotuesday fish ta Still dreaming of the perfect #tacotuesday fish tacos 🌮🐟 ready in less than 10 minutes 🤩 & packed with high quality, sustainable protein 🐟 healthy fats 🥑 & fiber! ✌️ Deets 👉 @tridentseafoods wild Alaskan pollock skillet cuts sautéed in olive oil & seasoned with @fodyfoods taco seasoning ✨ paired with avocado slices, shaved purple cabbage & wrapped in a @pattypancooperative whole-wheat tortilla 💖 
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#rdapproved #dietitiansofinstagram #tacotuesday🌮 #fishtacos #fishtacos🐟 #wap #wildalaskapollock #wildalaskaseafood #hearthealthy #healthyfats #eatlocal #shoplocal #pescetarian #eatseafoodamerica #seafood2xwk #healthyliving #eatinghealthy #eatforhealth #fishrecipes #easymeals #seafood4health #seafoodmeals #eatmorefish
Currently on repeat 👉 this super simple, nutrie Currently on repeat 👉 this super simple, nutrient packed smoothie 🤩 1/4 cup frozen blueberries 💙 1/2 frozen banana 🍌 & few handfuls spinach 🌱 to provide fiber, vitamins & sweetness ✌️ 1 Tb peanut butter provides protein & healthy fats 🥜 unsweetened vanilla almond milk to blend🥛 & top with optional hemp hearts for an extra boost of fiber & heart healthy fats 💖 
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#rdapproved #dietitiansofinstagram #lowfodmap #fodmapfriendly #ibs #fodmap #smoothie #greensmoothie #spinachsmoothie #smoothierecipes #plantbased #vegan #vegetarian #hemphearts
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