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Sound Dietitians

Manitoba Milling Co.

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Guess what...dietitians eat bagels too! 🥯 And w

Guess what...dietitians eat bagels too! 🥯 And we don’t always have vegetables with every meal! 😜 while I do try to have a fruit or vegetable with most meals, I don’t sweat it when it’s missing from my meal! ✌️ I was craving this salt bagel with cream cheese over the weekend & felt satisfied with just the bagel paired with tea 🍵 so here’s a reminder to pair fruit/veggies with most meals, but no need to worry if they’re missing from a meal or two 🥕🫐 one meal won’t make or break your health!! 💖
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#rdapproved #dietitiansofinstagram #rdsofinstagram #bagel #saltbagel #bagelandcreamcheese #intuitiveeating

A little flashback for National Pet Day! 🐶 this

A little flashback for National Pet Day! 🐶 this was only 1.5 months ago, but he’s already grown so much! 😭 The joy that this little fur ball has brought me is just immeasurable ❤️ give your pets an extra hug today! (As if we don’t do that already 😉)
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#rdsofinstagram #dietitiansofinstagram #nationalpetday #labradoodlesofinstagram #australianlabradoodle #puppiesofinstagram

Dreaming about making this kabocha squash chickpea

Dreaming about making this kabocha squash chickpea curry again 😍 did you know chickpeas are packed with fiber & protein?! ✌️ paired with the kabocha squash for even more fiber & sweet creaminess! 💕 Get an extra boost of fiber by serving it over brown rice or go with white rice to keep it a little lower 🤓 remember, when you increase fiber in your diet (yay! 🥳) go slow & make sure to drink lots of fluids 🥤
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#rdapproved #dietitiansofinstagram #rdsofinstagram #fiber #curry #chickpeacurry #kabochasquash #fiberpacked

Enjoyed every sip of this delish bubble tea last w

Enjoyed every sip of this delish bubble tea last weekend! 🧋 I typically make my morning coffee with oat milk because I like the flavor & creaminess 😋 but I decided to go with regular cows milk for my bubble tea! 🥛 this is a reminder that you may be able to tolerate certain high FODMAP foods just fine! Working with a dietitian to figure out your triggers are key 😎 that being said, some low FODMAP milk options are lactose-free milk, almond milk, oat milk & rice milk! What’s your fave type of milk??
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#rdapproved #dietitiansofinstagram #rdsofinstagram #bubbletea #lowfodmap #fodmapfriendly #milktea #guthealth #ibs #fodmapdiet

First Easter with my sweet @gibson.doodle 🐰💕

First Easter with my sweet @gibson.doodle 🐰💕 also, taking a pic with a squiggly 20 pound puppy isn’t so easy! 😂
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#rdsofinstagram #dietitiansofinstagram #australianlabradoodle #labradoodlesofinstagram #eastersunday

This @kaffeeklatschseattle 100% whole wheat sourdo

This @kaffeeklatschseattle 100% whole wheat sourdough loaf is delish! And not to mention gorgeous ❤️ it’s naturally leavened sourdough, which means that it’s naturally low FODMAP! 🤩 many store bought sourdough breads are not true sourdough (they typically have an acid/vinegar added to get that tang) ✨ true sourdough contains a culture that will actually consume some of the FODMAPs during the fermentation process! How cool is that! 🤓
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#rdapproved #dietitiansofinstagram #rdsofinstagram #sourdough #sourdoughbread #wholewheatsourdough #ibs #fodmapfriendly #lowfodmap #guthealth #happygut #fodmapfree

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