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Sound Dietitians

Manitoba Milling Co.

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My favorite boy joining me for my weekly yoga sesh

My favorite boy joining me for my weekly yoga sesh 🐶 did you know that yoga can help manage IBS symptoms? ✌️ yoga can help release tension and stress 🧘🏻‍♀️ and can help keep your digestive system moving! 😉 what’s your favorite yoga pose?!
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#rdapproved #dietitiansofinstagram #rdsofinstagram #yogaforibs #ibs #guthealth #ibsawareness #ibswarrior #ibsfriendly #ibsyoga

✨ Weekend vibes ✨ fresh pain au chocolat 🥐🍫 and cappuccino in hand ☕️ I know I talk a lot about how sweets and desserts can fit in a healthy diet…but it’s true!! I’m here to tell you that I have some sort of sweet every 👏 single 👏 day 👏 whether it’s a small piece of chocolate or a cookie 🍪 if you normalize having sweets, then it’s likely that you’ll crave them less often and be satisfied with smaller portions! ✌️ not to say you can’t have a large piece of cake every now and then 😉
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#rdapproved #dietitiansofinstagram #rdsofinstagram #painauchocolat #cappuccino #weekendvibes✌️ #allfoodsfit #normalizedessert

My happy place ✌️ as I’ve mentioned before,

My happy place ✌️ as I’ve mentioned before, health is so much more than just what you eat! 🙊 getting quality sleep 😴 moving your body 🏄🏽‍♀️ drinking enough water 💦 and taking care of your mental health 🧠 are all just as important! What’s at the top of your priority list?? For me, fresh air and movement are at the top of the list for a happy gut & body! 🥰
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#rdapproved #dietitiansofinstagram #rdsofinstagram #totalbodyhealth #sup #pnwadventures #goldengardens #pugetsound #guthealth #movement

Still drooling over this Copper River salmon meal

Still drooling over this Copper River salmon meal 🐟 grilled up by @tomdouglasco 🤩 to raise money for the @ballardfoodbank ❤️ this was my first time trying Copper River salmon & it did not disappoint! 🤤 such a wonderful cause & an amazing meal! Thanks to @tridentseafoods @alaskaair @copperriversalmon 👏
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#grillingforgood #eatseafoodamerica #seafood2xweek #copperriversalmon #copperriver #wildsalmon #rdapproved #dietitiansofinstagram #rdsofinstagram #pescetarian #wildalaskansalmon #wildalaskaseafood

How do you like to start your day? ☀️ I person

How do you like to start your day? ☀️ I personally like to give myself plenty of time to make breakfast (peanut butter & banana toast is a fave) 🥜🍌 & slowly enjoy my oat milk cappuccino ☕️ maybe while skimming a food magazine or cookbook 🤓 this sets me (and my gut) up for a successful day! ✌️ if I start my day rushed, often times my gut isn’t as happy! 😫 this just goes to show how SO MANY factors can affect your gut (stress, sleep, physical activity, etc). I’d love to know 👉 do you have a morning ritual?!
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#rdapproved #dietitiansofinstagram #rdsofinstagram #guthealth #ibs #fodmap #fodmapfriendly #lowfodmap #plantbased #happygut #ibsawareness #morningritual

Sometimes takeout looks like this ☝️ and somet

Sometimes takeout looks like this ☝️ and sometimes it looks like 🍕🍔🍟! Both options can be a part of a balanced & healthy diet 💖 this matcha avocado chicken bowl is one of my faves when I don’t feel like cooking, but am craving something a bit lighter than your typical takeout ✌️it also happens to be fairly low in FODMAPs! Quinoa, chicken, mixed greens, tomatoes, cukes & feta are all low FODMAP 🤩 I always ask for dressing on the side (dressings often contain FODMAPs) so I can choose how much I use & I also save some of the avocado topping for later!
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#rdapproved #dietitiansofinstagram #rdsofinstagram #plantbased #homegrown #grainbowl #lowfodmap #fodmapfriendly #ibsawareness #ibs #guthealth #fodmapdiet

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