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Sound Dietitians

Manitoba Milling Co.

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Gibson & I are here to remind you to ✨eat the ic

Gibson & I are here to remind you to ✨eat the ice cream✨ or enjoy the treat, whatever it may be 😘 I’m a firm believer in a daily dessert ✌️ sometimes that’s a small piece of dark chocolate 🍫 and sometimes it’s ice cream! 🍦 treats & sugar CAN be a part of healthy diet 🥳
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#rdapproved #dietitiansofinstagram #dietitiansofseattle #dailydessert #puppyicecream #frankieandjos #veganicecream #puppysofseattle

The most perfect pair 😘 pain au chocolat 🥐🍫 & a cappuccino ☕️ this was my birthday breakfast & is my fave “treat yourself” breakfast 🤗 no, it’s not quite as filling as my normal bowl of hearty oatmeal & that’s okay! 👌 it just means my morning snack was a little earlier this day 🍌🥜 I used lactose-free milk to help keep it lower in FODMAPs & enjoyed every bite! ❤️ what’s your favorite breakfast treat?!
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#rdapproved #dietitiansofinstagram #seattledietitian #cappuccino☕ #lactosefreemilk #painauchocolat #painauchocolate #treatyourselftuesday #ibswarrior

One of my fave super quick & festive Fall combos 🍁 toaster pumpkin waffles (these are @traderjoes 🧇) topped with cinnamon apples 🍎 peanut butter 🥜 and a drizzle of @justdatesyrup 😘 see deets on how to make the apples below! 👇

🍎 chop apple into small chunks
🍏 heat nonstick pan over medium low heat
🍎 spray pan lightly with oil (I love the avocado oil spray from @costco 👌)
🍏 add apples & a heavy sprinkle of cinnamon
🍎 sauté until just tender

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#rdapproved #dietitiansofinstagram #fiberfueled #fallfoods #pumpkinwaffles #quickbreakfast #gutfriendly #wafflewednesday

✨ Absolute perfection ✨ locally made bagel wit

✨ Absolute perfection ✨ locally made bagel with sockeye salmon lox 🐟 cream cheese 🥯 cucumber 🥒 tomatoes 🍅 & capers 😘 make lunch something to look forward to & maybe get a serving of seafood in! 💖
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#rdapproved #dietitiansofinstagram #seattledietitian #lox #bagelandlox #loxbagel #sockeyesalmon #eatlocal #eatseafoodamerica #seafood2xwk #nationalseafoodmonth

Reminiscing over sunny beach trips ☀️🐶 now

Reminiscing over sunny beach trips ☀️🐶 now that the Seattle rain is truly here 🌧 but that just means it’s time to bundle up & enjoy the change of seasons! Your body & your mind will thank you 😘 What’s your favorite way to get fresh air & movement when the weather cools down?! Share with me in the comments! 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #seattledietitian #optoutside #optoutsideeveryday #guthealth #ibswarrior #gutbrainconnection #gutfriendly

✨All foods fit✨ Yes, even with IBS! This katsu

✨All foods fit✨ Yes, even with IBS! This katsu burger & nori fries hit the spot ✌️ once you determine your “trigger” foods, you can work with portion size & balance to still enjoy those high FODMAP foods or foods that trigger your symptoms! Setting yourself up for success with a lower FODMAP day, good sleep & adequate hydration make your gut even happier ❤️ And working with a dietitian can make this process much easier 😘
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#rdapproved #dietitiansofinstagram #seattledietitian #ibs #ibswarrior #lowfodmap #fodmapfriendly #ibssucks #ibsfriendly #ibsflareup #guthealthiskey #guthealthforlife

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