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Strawberry Rhubarb Flax Muffins

Copycat Dukkah

Low FODMAP Trail Mix

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Still dreaming of the perfect #tacotuesday fish ta

Still dreaming of the perfect #tacotuesday fish tacos 🌮🐟 ready in less than 10 minutes 🤩 & packed with high quality, sustainable protein 🐟 healthy fats 🥑 & fiber! ✌️ Deets 👉 @tridentseafoods wild Alaskan pollock skillet cuts sautéed in olive oil & seasoned with @fodyfoods taco seasoning ✨ paired with avocado slices, shaved purple cabbage & wrapped in a @pattypancooperative whole-wheat tortilla 💖

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#rdapproved #dietitiansofinstagram #tacotuesday🌮 #fishtacos #fishtacos🐟 #wap #wildalaskapollock #wildalaskaseafood #hearthealthy #healthyfats #eatlocal #shoplocal #pescetarian #eatseafoodamerica #seafood2xwk #healthyliving #eatinghealthy #eatforhealth #fishrecipes #easymeals #seafood4health #seafoodmeals #eatmorefish

Currently on repeat 👉 this super simple, nutrie

Currently on repeat 👉 this super simple, nutrient packed smoothie 🤩 1/4 cup frozen blueberries 💙 1/2 frozen banana 🍌 & few handfuls spinach 🌱 to provide fiber, vitamins & sweetness ✌️ 1 Tb peanut butter provides protein & healthy fats 🥜 unsweetened vanilla almond milk to blend🥛 & top with optional hemp hearts for an extra boost of fiber & heart healthy fats 💖

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#rdapproved #dietitiansofinstagram #lowfodmap #fodmapfriendly #ibs #fodmap #smoothie #greensmoothie #spinachsmoothie #smoothierecipes #plantbased #vegan #vegetarian #hemphearts

Totally hooked on @katsuburger after trying their

Totally hooked on @katsuburger after trying their Miso Honey Tofu Burger & Nori Fries 💖 I prepare my own food most of the time, but it’s also fun to try new things & support local restaurants! ✌️ what new, fun foods have you tried lately?! ✨ now to recreate this Katsu tofu in my air fryer 🤓 •
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#rdapproved #dietitiansofinstagram #tofu #katsutofu #katsuburger #vegetarian #vegan #norifries #misohoney #supportlocalbusiness #supportrestaurants

Chocolate chip sunbutter oatmeal banana cookies 🍪 super simple 👌 allergy friendly 🥰 nutrient dense 💪 a great way to use up ripe bananas 🍌 and perfect for when that sweet tooth hits 🍭
Ingredients:
•1 cup rolled oats (GF, if needed)
•1 ripe banana, mashed
•1/4 cup sunbutter (or any nut/seed butter)
•1/4 cup mini dark chocolate chips (DF, if needed)
•1 tsp cinnamon
•1/2 tsp vanilla extract
•2 tsp milled flaxseed
Directions:
*Combine all ingredients in medium mixing bowl
*Scoop dough on to lined sheet pan (about 1/4 cup dough per cookie)
*Bake at 375 F for 10-12 min

#rdapproved #dietitiansofinstagram #sunbutter #sunbuttercookie #allergyfriendly #lowfodmap #vegan #vegetarian #glutenfree #plantbased #healthycookies #dairyfree #breakfastcookies #foodphotography #instafoodie

#blackouttuesday 🖤

#blackouttuesday 🖤

Did you know that an estimated 10-15% of US adults

Did you know that an estimated 10-15% of US adults suffer from IBS? IBS comes with a variety of symptoms & can affect each person differently! Thankfully, the low FODMAP diet can be used to help manage these symptoms! ✌️ FODMAPs are a group of carbs that can cause symptoms, such as gas, bloating & pain 😣 in people with IBS, so the low FODMAP diet limits the amount of these carbs that you eat 🚫 Working with a dietitian can help you identify your trigger foods, so you don’t have to limit all FODMAPs 💖 Regardless, limiting FODMAPs can be a tricky task, especially when you’re not cooking everything from scratch! 👩‍🍳 That’s why I was SO EXCITED to find out that @performancekitchencrafted has a whole line of low FODMAP meals! 🤩 This low FODMAP chickpea curry was especially delish! ✨

And guess what my low FODMAP peeps, @performancekitchencrafted delivers nationwide! 🥳

TY @performancekitchencrafted for the samples! 🤗

#rdapproved #dietitiansofinstagram #ibs #guthealth #lowfodmap #chronicillness #ibsdiet #bloating #chronicpain #constipation #fodmap #ibsawareness #irritablebowelsyndrome #digestion #fodmapfriendly #invisibleillness #lowfodmapdiet #fodmapdiet #foodphotography #performancekitchen #seattleats #healthyrecipes #healthy #wholefoods #frozenfood #frozenfoods #instafood #foodbloggers #pnwfood #seattlefood

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