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Strawberry Rhubarb Flax Muffins

Copycat Dukkah

Low FODMAP Trail Mix

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Nut butter is a staple in my diet 💖 although peanut butter 🥜 & pecan butter tie for first ☝️ this toasted coconut hazelnut butter 🌰 is a close second! ✌️ it also makes the perfect holiday gift! 🎁 make a double batch & keep one for yourself 😉 you’ll be glad you did 💃🏻🕺🏻 grab the recipe link in my bio! 👉 •
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#rdapproved #dietitiansofinstagram #hazelnutbutter #coconut #toastedcoconut #lowfodmap #fodmapfriendly #ibs #nutbutter #vegan #vegetarian #paleo #keto #yummy #realfood #foodphotography #foodie #delicious #homemade #healthyfood

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Have you ever had a #persimmon ❓ this delicious fruit is sweet with a jelly-like texture when ripe 🤤 the 2 main types are hachiya (pictured here, heart-shaped) 🧡 & fuyu (tomato-shaped) 🍅 the hachiya should be very soft before eating otherwise it has an astringent taste 😽 persimmons are #lowfodmap up to a 60 gram serving (about 1/4-1/2 persimmon depending on the size) 👌 •
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#rdapproved #dietitiansofinstagram #ibs #fodmap #fodmapfriendly #plantbased #foodphotograhy #persimmons #persimmonseason #hachiya #fuyu

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Not many things are better than a fresh loaf of crusty bread 🥖 from a local bakery 🥰 this rye sourdough from @tallgrassbakery is perfection 👌 did you know that traditionally made #sourdough bread is #lowfodmap 🥳 talk to your local baker 👩🏻‍🍳 to find out if they use a starter to make their sourdough (true sourdough) 👍 or use bakers yeast & a vinegar to provide the tart flavor •
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#rdapproved #dietitiansofinstagram #ibs #fodmap #fodmapfriendly #farmersmarket #ballard #tallgrassbakery #rusticbread #foodphotography #guthealth #vegetarian

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Loving this daily uplifter! 💖 filled with #plantbased protein 🌱 prebiotics & probiotics 🤩 vitamin D 🌞 & magnesium ✌️ also these fudgey chocolate #prebiotic & #probiotic brownie bites 🍫 are the perfect treat for you chocolate lovers 😉 @upliftfood thanks for the free bag! •
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#guthealth #happygut #rdapproved #dietitiansofinstagram #blissballs #upliftfood #dairyfree #glutenfree #fodmapfriendly #lowfodmap #fodmap #ibs

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Happy birthday mom!!! 🎉 Here’s to another year of adventures 🍀 good food 🍴 family 💕 & a few pints 🍻 I love you!!! 💜

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This time of the year has me craving all the soups! 🍜 Tofu & veggie 🥕🥦 #pho (extra veggies please!) is one of my faves 😋 firm #tofu is a great #plantbased #lowfodmap source of protein 💪 plus the rice noodles & veggies (no onion!) are also low #fodmap 👌 broth can be tricky, but I know that I personally can tolerate it 💕 work with a #dietitian to discover your own #IBS triggers! •
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#rdapproved #dietitiansofinstagram #vegetarian #vegan #foodphotography #guthealth #happygut #phosoup #soupseason

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