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Sound Dietitians

Manitoba Milling Co.

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Simple, nutritious & delicious ✌️ my main crit

Simple, nutritious & delicious ✌️ my main criteria when picking a meal 💖 what’s most important to you when deciding what to eat?! 🍽 this simple lunch (or breakfast...or dinner) is a bagel topped with a smear of plain cream cheese 🥯 hot smoked sockeye salmon 🐟 and sliced cukes 🥒
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#rdapproved #dietitiansofinstagram #rdsofinstagram #smokedsalmon #eatseafoodamerica #seafood2xwk #sockeyesalmon #hotsmokedsalmon #omega3s #bagelandsmokedsalmon

Inspired by @llcornish to try making fish tacos 🐟🌮 with @tridentseafoods ultimate fish sticks & they did not disappoint! 😋 paired with chipotle @bitchinsauce & mixed greens on a whole-wheat @pattypancooperative tortilla ✌️
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#rdapproved #dietitiansofinstagram #rdsofinstagram #fishtacos #eatseafoodamerica #seafood2xweek #fishsticks #tridentseafoods #ultimatefishsticks #wildalaska #wildalaskapollock

Did you know that strawberries have no detectable

Did you know that strawberries have no detectable FODMAPs?? 🍓 this delicious berry is packed with vitamin C and flavor! It also happens to be a delish salad topping 😉 to throw together this low FODMAP salad combo 👉 mixed greens + balsamic vinegar + salted pepitas + feta + cukes + strawberries 🥗 make sure to add a protein like chicken, marinated tofu or a hard boiled egg and add a grain like quinoa or pair with a piece of crusty bread ✌️
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#rdapproved #dietitiansofinstagram #rdsofinstagram #lowfodmap #ibs #fodmapfriendly #fodmap #strawberries #ibsfriendly #ibswarrior

Health is so much more than what you eat ☝️ an

Health is so much more than what you eat ☝️ and this is coming from a dietitian 😉 yes, eating your fruits & veggies is important 🫐🥕 but so is getting fresh air 💨 taking care of your mental health 🧠 moving your body 🧘‍♀️ getting enough (quality) sleep 😴 & resting when your body tells you to! ✌️
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#rdapproved #dietitiansofinstagram #rdsofinstagram #health #wellness #mentalhealth #qualitysleep #freshair

Guess what...dietitians eat bagels too! 🥯 And w

Guess what...dietitians eat bagels too! 🥯 And we don’t always have vegetables with every meal! 😜 while I do try to have a fruit or vegetable with most meals, I don’t sweat it when it’s missing from my meal! ✌️ I was craving this salt bagel with cream cheese over the weekend & felt satisfied with just the bagel paired with tea 🍵 so here’s a reminder to pair fruit/veggies with most meals, but no need to worry if they’re missing from a meal or two 🥕🫐 one meal won’t make or break your health!! 💖
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#rdapproved #dietitiansofinstagram #rdsofinstagram #bagel #saltbagel #bagelandcreamcheese #intuitiveeating

A little flashback for National Pet Day! 🐶 this

A little flashback for National Pet Day! 🐶 this was only 1.5 months ago, but he’s already grown so much! 😭 The joy that this little fur ball has brought me is just immeasurable ❤️ give your pets an extra hug today! (As if we don’t do that already 😉)
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#rdsofinstagram #dietitiansofinstagram #nationalpetday #labradoodlesofinstagram #australianlabradoodle #puppiesofinstagram

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