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Avocado slices & coarse ground salt on sourdough b

Avocado slices & coarse ground salt on sourdough bread 🥑 one of my fave weekend breakfasts 😋 paired with a 7-minute egg 🍳 but wait...isn’t that much avocado high FODMAP?! 🤨 according to the MONASH app, just 1/8th of an avocado (30 grams) is considered low FODMAP 👍 however, it’s important to remember that if you can tolerate more of any high FODMAP food, then you should go for a larger serving if you want! This generally means more fiber, nutrients & variety! Which is key for a healthy gut ✌️ this is why working with a dietitian is so crucial to managing IBS! We can help you find out what works for you! 💖
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#rdapproved #dietitiansofinstagram #rdsofinstagram #seattledietitian #ibs #fodmap #fodmapfriendly #lowfodmap #monash #avocadotoast

One more of my little angel! ❤️🐶 follow alo

One more of my little angel! ❤️🐶 follow along @gibson.doodle for more puppy pics! Now back to my regular food & nutrition content 😘🥕
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#labradoodlesofinstagram #puppiesofinstagram #seattlelabradoodles #dogsofinstagram #australianlabradoodle

Today is national love your pet day! Which is very

Today is national love your pet day! Which is very fitting because I get to bring this little guy home with me tomorrow! ❤️ although let’s be real ~ every day is love your pet day 🐶 give your furry friend an extra squeeze & a kiss today 😘
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#loveyourpetday #dogsofinstagram #puppiesofinstagram #labradoodle #australianlabradoodle #labradoodlesofinstagram

Seattle snow day! ❄️😘⛄️ * * * * * * * #

Seattle snow day! ❄️😘⛄️
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#dietitiansofinstagram #rdsofinstagram #seattle #seattlesnowday

What better way to celebrate #AmericanHeartMonth ❤️ than with fish!? 🐟 what you eat can play a big role in the health of your heart ~ aim to eat fatty fish (like salmon & sardines) at least twice ✌️ per week to give your body those omega-3s that it loves! 😘 deets for my fave fish taco combo 👉 @tridentseafoods wild Alaska pollock sautéed in EVOO & seasoned with @pattypancooperative grill seasoning (or taco seasoning), served in a whole wheat tortilla with shredded cabbage 🥬 & fresh avocado 🥑 what’re your favorite fish taco toppings?! 🤩
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#rdapproved #dietitiansofinstagram #rdsofinstagram #fishtacos #fishtacos🐟 #seafood2xwk #eatseafoodamerica #ourhearts #americanheartassociation

I wore my red today in honor of #americanheartmont

I wore my red today in honor of #americanheartmonth ❤️ did you know that heart disease is the leading cause of death in the US? There are many things we can do, however, to help fight the risk of heart disease! 💪 regular physical activity 🧘‍♀️🚴‍♂️ & a nutritious diet 🍎 are both great ways to keep that heart strong! Another one of my favorites is eating seafood at least 2 times per week! 🐟 what are you doing this month to keep that heart strong & healthy?! Share with me below! 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #rdsofinstagram #seafood2xwk #eatseafoodamerica #americanhearthealthmonth #wearredday #wearredday❤️

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