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Browse: Home   /   Page 2

Elimination Diet Day 2

May 5, 2022
by leahcswan
Nutrition

Whoo! Made it through day 2 without any hiccups. This process has definitely made me even MORE conscious about what I am eating. I’m also…

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Elimination Diet Day 1

May 4, 2022
by leahcswan
Nutrition

Day 1 was a success! Meal planning and grocery shopping for the week were lifesavers and made my meals/snacks pretty mindless. A few ingredient observations… Gluten…

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IBS and the Low FODMAP Diet

May 3, 2022
by leahcswan
Nutrition

Are you familiar with IBS (irritable bowel syndrome)? IBS affects 3-15% of the Western population.1 It isn’t uncommon for people with IBS to go without being diagnosed. What…

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Farro and Kale Salad with Pomegranate Vinaigrette

January 1, 2022
by leahcswan
Grains, Recipes, Salads, Sides

Hello foodies! It has been a LONG time since my last post - it feels good to be back! I’ve been busy in my dietetic…

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Kale Flower Salad

April 24, 2022
by leahcswan
Recipes, Salads, Vegetables

“Flowers in a salad??” you might ask. These delicate, slightly sweet flowers add a pop of color and flavor to your hardy green salad. My kale…

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Scottish Oat Scones and a Pause

March 24, 2022
by leahcswan
Breakfast, Recipes

My Friday morning ritual involves a bitter cappuccino paired with a sweet and flaky Scottish oat scone. In my current work situation I do a lot of grocery…

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Apple Pie with a Twist

February 16, 2022
by leahcswan
Dessert

I have had a craving for a classic apple pie for weeks, so I finally hunkered down for an evening of baking. I should start…

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Mesquite Cornbread Muffins

January 30, 2022
by leahcswan
Breads

A cold and rainy trip to the Fremont neighborhood of Seattle with the boyfriend plus a late breakfast equals one hungry lady. One thing led to…

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Jamie Oliver’s Granola Dust

October 4, 2022
by leahcswan
Breakfast, Grains, Recipes

Granola dust?! That was my first reaction when spotting the YouTube video on Facebook. I am a big Jamie Oliver fan and granola dust sounded…

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Breakfast For Dinner: Waffle Edition

September 24, 2022
by leahcswan
Breakfast, Recipes

While doing my weekly meal planning on Sunday, I asked my boyfriend if he had any ideas. I’ve pretty much been living out of my America’s…

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