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Soy foods may have a bad rap 🌱 but they’re ac

Soy foods may have a bad rap 🌱 but they’re actually quite nutritious & have even been shown to support heart health ❤️ soy protein is high quality & contains all the essential amino acids, as well as folate, potassium & fiber 🤩 edamame are one of my fave forms of soy ~ steamed from frozen with a light sprinkle of salt for the perfect snack or paired with your meal as a fiber packed protein source 😘 what’s your favorite form of soy??
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#rdapproved #dietitiansofinstagram #soyconnection #edamame #hearthealth #soyhearthealth #soybeans #hearthealthy #vegan #vegetarian

Still can’t get over this creamy vegan pasta 🍝 with summer vegetables 🍅 via @minimalistbaker 😋 made with delish @blueevolution seaweed pasta 🌱 I don’t follow a vegan diet, but I do love to experiment with vegan & plant- based recipes! 👩🏻‍🍳 Have you hopped on the plant-based train yet?! What are your fave plant-based meals? ✌️
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#rdapproved #dietitiansofinstagram #vegan #veganpasta #cheesyvegan #plantbased #vegetarian #allfoodsfit

These homemade @tridentseafoods Alaska salmon sush

These homemade @tridentseafoods Alaska salmon sushi rolls were delish! 🤩 I still need a little practice getting the perfect rice to fish ratio 🍚🐟 but these rolls satisfied my sushi craving & helped me get those omega-3s in! ❤️ what’s your favorite way to eat seafood during the week? 🤗 snag this tasty recipe from the @tridentseafoods website! ✨
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#rdapproved #dietitiansofinstagram #seafood2xwk #eatseafoodamerica #wildalaskasalmon #cannedsalmon #tridentseafoods #sushi #sushiroll #sushirolls🍣

I never thought I’d be excited about a cute mask

I never thought I’d be excited about a cute mask, but here we are 🤷🏻‍♀️ using masks as an accessory is just one *small* way to make the best of the current situation 😷🌸 of course there are much worse things going on in this world than wearing a mask, but don’t discredit the little things! ✌🏿✌🏽✌🏻 especially when it’s a company like @hedleyandbennett that donates masks to those in need! 💕
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#rdapproved #dietitiansofinstagram #rdsofinstagram #maskfashion #hedleyandbennett #riflepaperco #riflepapercoxhedleyandbennett

Have you ever tried Castelvetrano olives? 🍸 the

Have you ever tried Castelvetrano olives? 🍸 they come from Castelvetrano, Sicily 🇮🇹 they’re bright green in color 💚 have a mild flavor & buttery texture 🤤 ever since visiting Italy 6 years ago, these have been my FAVE type of olive! 👌 I love pairing olives with my meals & snacks because they pack a punch of heart-healthy monounsaturated fats ❤️ & make your meal a little more extravagant ✨ I typically eat these straight out of the jar, but if you’re feeling fancy try serving them warm in olive oil with a sprinkle of chili flakes & flaky sea salt 😘
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#rdapproved #dietitiansofinstagram #castelvetrano #castelvetranoolives #olives #healthyfats #healthyfat #hearthealth #monounsaturatedfat #vegan #vegetarian #plantbased

In celebration of National Dog Day 🐶 & the fact

In celebration of National Dog Day 🐶 & the fact that @starbucks pumpkin cream cold brew is already here 🎃☕️ I typically make my own espresso & don’t add any sweetener (that’s just how I like it 💁🏻‍♀️) but this seasonal 🍁drink is the one sweet drink I’ll splurge on every once in a while during the fall (and summer...?) 🧡 what’s your fave seasonal drink?? I’d love to know!
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