Whoo! Made it through day 2 without any hiccups. This process has definitely made me even MORE conscious about what I am eating. I’m also…
Day 1 was a success! Meal planning and grocery shopping for the week were lifesavers and made my meals/snacks pretty mindless. A few ingredient observations… Gluten…
Are you familiar with IBS (irritable bowel syndrome)? IBS affects 3-15% of the Western population.1 It isn’t uncommon for people with IBS to go without being diagnosed. What…
Hello foodies! It has been a LONG time since my last post - it feels good to be back! I’ve been busy in my dietetic…
“Flowers in a salad??” you might ask. These delicate, slightly sweet flowers add a pop of color and flavor to your hardy green salad. My kale…
My Friday morning ritual involves a bitter cappuccino paired with a sweet and flaky Scottish oat scone. In my current work situation I do a lot of grocery…
I have had a craving for a classic apple pie for weeks, so I finally hunkered down for an evening of baking. I should start…
A cold and rainy trip to the Fremont neighborhood of Seattle with the boyfriend plus a late breakfast equals one hungry lady. One thing led to…
Granola dust?! That was my first reaction when spotting the YouTube video on Facebook. I am a big Jamie Oliver fan and granola dust sounded…
While doing my weekly meal planning on Sunday, I asked my boyfriend if he had any ideas. I’ve pretty much been living out of my America’s…