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Peanut butter energy balls on plate with freeze dried strawberries

No Bake Peanut Butter Energy Balls

  • Author: Leah Swanson, RDN, CD
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 12 balls 1x
  • Category: Snack
  • Method: No Bake
  • Cuisine: American


Creamy peanut butter & freeze dried strawberries make these protein packed bites the perfect snack for all you PB&J lovers! Use a low FODMAP protein powder or omit to keep these IBS friendly.


  • 1/2 cup creamy peanut butter
  • 1/2 cup rolled oats (old fashioned)
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • 1 teaspoon cinnamon¬†
  • 1 scoop protein powder
  • 1/4 cup freeze dried strawberries


  1. Combine all ingredients, except strawberries, in food processor.
  2. Pulse until oats are coarsely ground and mixture is well combined. 
  3. Add strawberries and pulse until strawberries are in small pieces.
  4. Scoop mixture using a tablespoon and roll into 1 tablespoon size balls. 
  5. Refrigerate or freeze.


Want more “jam” flavor? Add more freeze dried strawberries for an extra flavor boost!


  • Serving Size: 1 ball
  • Calories: 96
  • Sugar: 2.1
  • Sodium: 55.1
  • Fat: 5.9
  • Saturated Fat: 1.2
  • Unsaturated Fat: 4.4
  • Trans Fat: 0
  • Carbohydrates: 7.2
  • Fiber: 1.5
  • Protein: 4.4
  • Cholesterol: 0.3

Keywords: healthy, quick, energy balls, bliss balls, low fodmap, no bake, snack, protein balls, oatmeal balls