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Sound Dietitians
Manitoba Milling Co.
The best cardamom bun from @salmonberrygoods πŸ’– The best cardamom bun from @salmonberrygoods πŸ’– maybe it’s my Norwegian roots, but cardamom is one of my fave spices to bake with πŸ‘©πŸ»β€πŸ³ the holidays may be over, but that doesn’t mean you have to completely give up treats! 😘 the β€œall or nothing” approach to eating is rarely successful & isn’t very enjoyable! So enjoy your occasional treat along with your fruits & veggies πŸ₯•πŸ« it’s called balance! ✌️
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#rdapproved #dietitiansofinstagram #rdsofinstagram #cardamom #cardamombuns #balance #salmonberrygoods #seattledietitian
New year, new masks? 😷 The silver lining to mas New year, new masks? 😷 The silver lining to mask wearing is being able to support local artists like @cherylkingstudios who made this beautiful one! πŸ’– 
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#rdsofinstagram #dietitiansofinstagram #maskup #cherylkingstudios #supportlocal #supportsmallbusiness
Did you know that popcorn is a whole grain?? 🍿 Did you know that popcorn is a whole grain?? 🍿 this air popped treat is a staple in my evening snack rotation πŸ˜‹ it satisfies my cravings for salty & crunchy & is packed with fiber! πŸ’ͺ make your own popcorn to cut down on the sodium & fat in typical movie theater or microwave popcorn 😘 I personally love my air popper! But you can also make it on the stove or you can make your own microwave popcorn using a brown paper bag πŸ’πŸ»β€β™€οΈ & have fun with toppings! My current fave is furikake πŸ’– inspired by @nom_life 
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#rdapproved #dietitiansofinstagram #rdsofinstagram #popcorn #airpoppedpopcorn #fiber #furikake #furikakepopcorn #plantbased
What better way to ring in the new year than with What better way to ring in the new year than with a cozy bowl of halibut chowder πŸ₯³ I used @tridentseafoods wild Alaska halibut steaks 🐟 & @aksalmonsisters recipe πŸ’― finishing it with a generous sprinkle of bacon πŸ₯“ &  a pinch of fresh parsley 🌱 do you have any New Years Eve or New Years Day traditions?? πŸ₯‚πŸ’• 
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#rdapproved #dietitiansofinstagram #rdsofinstagram #eatseafoodamerica #seafood2xwk #tridentseafoods #aksalmonsisters #halibut #omega3s #halibutchowder #seafoodchowder #chowder
It’s all about the little things! 😘 no words It’s all about the little things! 😘 no words can describe this year, but one thing that has kept me going is truly enjoying the little things πŸ’• whether that’s putting on Christmas pj’s & sharing a festive beverage β˜•οΈ virtually with coworkers πŸ’» or simply taking a walk & enjoying nature 🍁 it really does matter! What’s your favorite β€œlittle thing” to enjoy during this time?? 
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#rdapproved #dietitiansofinstagram #rdsofinstagram #littlethings #littlethingsinlife #littlethingsmatter
The holiday season may look a little different thi The holiday season may look a little different this year, but one thing that likely hasn’t changed is the abundance of treats & decadent food! πŸ’– I fully support enjoying all of these things πŸ’― but sometimes the extra sugar & rich foods can leave our digestive systems not as happy as our taste buds πŸ₯΄ so how do we help our gut get back on track? Try these tips! πŸ‘‡πŸΏπŸ‘‡πŸ½πŸ‘‡πŸ» 
*Hydrate πŸ₯€ Holiday meals often include alcohol (which is dehydrating) & may be lacking in fiber. Drink plenty of fluids to keep things moving & help with any bloating!
*Eat plenty of fresh fruits & veggies 🍎 these provide fiber for your good gut bacteria & also help to hydrate you!
*Get moving πŸ§˜β€β™€οΈπŸš΄β€β™‚οΈ whether it’s a neighborhood walk or rolling out the yoga mat, movement is key to relieving symptoms like gas & bloating! 
*Don’t restrict your eating πŸ™…β€β™€οΈ continuing to eat normal meals & snacks will help get you back on track faster than limiting your eating, which can actually slow down your digestive system
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#rdapproved #dietitiansofinstagram #rdsofinstagram #guthealth #fiber #holidayeating #sugarcookie #holidaycookies #backontrack
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