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Got Nourishment?

Sound Dietitians
Manitoba Milling Co.

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All about that dog mom life 🐶✨ took this litt All about that dog mom life 🐶✨ took this little guy for his first “mini” hike over the weekend & he totally loved it! Just like our furry friends, getting fresh air & movement is so important for both our mental 🧠 and physical health ✌️ this is especially true for a calm, happy gut! What’s your favorite outdoor activity?! 👇 • • • #rdapproved #dietitiansofinstagram #dogmom #dogmomlife #dogmomforlife #guthealth #ibswarrior #optoutside #seattledietitian
Gorgeous blistered shishito peppers 💚 have you Gorgeous blistered shishito peppers 💚 have you ever tried shishito peppers?? These mild peppers are packed with vitamin C & make the perfect pairing with your dinner or alone as a snack! But be careful 😉 about 1 in every 10 peppers is spicy! 🌶 simply rinse & dry well, toss with a little olive oil, & place in a preheated cast iron skillet over medium heat 🔥 cook for about 10 minutes until blistered 👩🏻‍🍳 to serve, squeeze fresh lemon juice & a sprinkle of flaky sea salt over the top 🍋🧂 • • • #rdapproved #dietitiansofinstagram #shishito #shishitos #shishitopeppers🌶 #lowfodmap #ibswarrior #fodmapfriendly #fodmapfree #seattledietitian
Happy National Dog Day! 🐶 this guy brings me so Happy National Dog Day! 🐶 this guy brings me so much joy 🥰 here’s to all the adventures to come! ✌️ • • • #nationaldogday #nationaldogday🐶 #puppiesofinstagram #dogsofinstagram #puppiesofseattle #australianlabradoodle #labradoodle #dietitiansofinstagram
POV 🤓 virtual nutrition counseling with me! 💻 from the comfort of your own home (or wherever you happen to be) 💁🏻‍♀️ I’m curious, have you ever had a virtual appointment? Do you like the optional for virtual appointments?! • • • #seattledietitian #rdapproved #rdsofinstagram #virtualnutrition #virtualnutritionist #ibs #ibswarrior #nutritioncounseling
One of my fave ways to eat salmon ~ smoked! 🐟 t One of my fave ways to eat salmon ~ smoked! 🐟 this hot smoked sockeye salmon was perfect on toasted sourdough with cream cheese, capers & garden fresh tomatoes 🍅 have you ever had hot smoked salmon?? It’s different from lox, which use a cold smoking process & the texture of hot smoked is more like cooked salmon 🤓 • • • #rdapproved #seattledietitian #smokedsalmon #hotsmokedsalmon #sockeyesalmon #seafood2xwk #eatseafoodamerica #omega3 #omega3s
Local salmon berries from my latest trip to Alaska Local salmon berries from my latest trip to Alaska! 💛 do you ever come across foods that you’re not sure if they’re low or high FODMAP? 🧐 Many foods have been tested for FODMAP content, but there are still many that have not! So, what do you do?? 🤷🏻‍♀️ give it a try! 😉 I get it, it can be scary to try foods that could trigger your IBS symptoms! But your taste buds & your gut will thank you in the long run! And working with a dietitian will make it that much easier 😘 • • • #guthealthdiet #guthealthyfood #ibswarrior #ibsawareness #ibsproblems #dietitiansofinstagram #fodmapfood #fodmaplife #fodmapsafe #fodmaplifestyle #fodmaper #lowfodmapliving
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