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Stir-Fried Zucchini with Farro

Stir-Fried Zucchini with Farro

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Sound Dietitians

Manitoba Milling Co.

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Did you know that an estimated 10-15% of US adults

Did you know that an estimated 10-15% of US adults suffer from IBS? IBS comes with a variety of symptoms & can affect each person differently! Thankfully, the low FODMAP diet can be used to help manage these symptoms! ✌️ FODMAPs are a group of carbs that can cause symptoms, such as gas, bloating & pain 😣 in people with IBS, so the low FODMAP diet limits the amount of these carbs that you eat 🚫 Working with a dietitian can help you identify your trigger foods, so you don’t have to limit all FODMAPs 💖 Regardless, limiting FODMAPs can be a tricky task, especially when you’re not cooking everything from scratch! 👩‍🍳 That’s why I was SO EXCITED to find out that @performancekitchencrafted has a whole line of low FODMAP meals! 🤩 This low FODMAP chickpea curry was especially delish! ✨

And guess what my low FODMAP peeps, @performancekitchencrafted delivers nationwide! 🥳

TY @performancekitchencrafted for the samples! 🤗

#rdapproved #dietitiansofinstagram #ibs #guthealth #lowfodmap #chronicillness #ibsdiet #bloating #chronicpain #constipation #fodmap #ibsawareness #irritablebowelsyndrome #digestion #fodmapfriendly #invisibleillness #lowfodmapdiet #fodmapdiet #foodphotography #performancekitchen #seattleats #healthyrecipes #healthy #wholefoods #frozenfood #frozenfoods #instafood #foodbloggers #pnwfood #seattlefood

How do you get your seafood in ✌️ times per we

How do you get your seafood in ✌️ times per week?! 🐟 That’s right! It’s recommended that we eat seafood at least 2 times per week to benefit from those heart healthy ❤️ omega-3 fatty acids! Omega-3’s are also beneficial for brain health 🧠 can help fight off depression 👋 and may even help us live longer! 🥳 This is a delish recipe from @ellie_krieger for whole-wheat linguine with asparagus & crab (made with tasty @tridentseafoods crab) 🦀 Share below how you’ll be eating your seafood this week! 👇 •
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#seafood2xwk #eatseafoodamerica #eatseafood #seafoodnutritionpartnership #seafoodnutrition #rdapproved #dietitiansofinstagram #linguine #seafoodlinguine #crablinguine #foodphotography #pescetarian #pescetarianlife #wholegrains

This dietitian loves her whole grains 🙋🏻‍♀️ packed with fiber, a chewy texture & B vitamins! 💖 But guess what...she also loves her white pasta 🍝 & white rice! 🍚 Both refined grains & whole grains can be part of a healthy diet ✌️ just aim to make half your grains whole! Refined grains are often enriched or fortified with vitamins & minerals 💪 making them a nutritious option as well! 😉 I’m still drooling over this @healthy_ish recipe for Spaghetti al Limone with Asparagus ✨ •
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#rdapproved #dietitiansofinstagram #makehalfyourgrainswhole #wholegrains #refinedgrains #pastalover #spaghettiallimone #bonappetit #healthyish #foodphotography #whatdietitianseat #vegetarian

Are you a matcha fan? 🍵 missing out on your cof

Are you a matcha fan? 🍵 missing out on your coffee shop matcha latte? Try giving it a go at home! 💚 Matcha is a great alternative to coffee because it provides caffeine but not the jitters! ✌️ it also packs a PUNCH of antioxidants since you’re consuming the whole tea leaves (ground up) 🌱 if you want that vibrant green color, look for ceremonial matcha (a bit pricier 💸 but that taste is amazing!) ✨ grab the recipe in my highlights for a coffee shop worthy iced matcha latte! •
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#matchalatte #icedmatchalatte #icedmatcha #icedmatchagreentealatte #matchagreentea #matchalatte #matcha #matcharecipes #matchatea #rdapproved #antioxidants #dietitiansofinstagram

Simple, inexpensive & extremely nutritious 💖 oa

Simple, inexpensive & extremely nutritious 💖 oats are my staple weekday breakfast 😋 any other oatmeal lovers out there?! 🙋🏻‍♀️ oats are packed with soluble fiber that can help lower total cholesterol & LDL or “bad” cholesterol ✌️ which makes your heart happy! ❤️ my fave combo is quick oats + blueberries + chia seeds + PB + cinnamon 🤩 how do you like your oats?? 👇 •
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#rdapproved #dietitiansofinstagram #plantbased #vegan #vegetarian #fiber #oats #oatmeal #solublefiber #hearthealthy #hearthealth #breakfast #breakfastofchampions

Stumbled across this painted on the side of a hous

Stumbled across this painted on the side of a house during my walk today 💕 #wegotthis #wegotthisseattle

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