Have you ever used flax meal (aka: ground or milled flax seed)? Flax seeds pack a punch of nutrients! They contain omega-3 fatty acids, fiber, and phytoestrogens. Did you know that omega-3 fatty acids are linked to reduced risk of heart disease? And that phytoestrogens […]
Looking for a low FODMAP snack to satisfy those afternoon munchies? Check out this salty and sweet trail mix inspired by one of my favorite packaged snacks – FODY Foods Mockingbird Mix! I don’t know about you, but every afternoon, without fail, I get the […]
Cookies for breakfast? That’s right! Packed with nutrients, these no-sugar-added cookies make a great breakfast or pre-workout snack. The protein from the pecans and hemp seeds will help keep you full and the carbohydrates from the oats and fruit will give you the energy your body […]
WARNING: Addiction may occur. I am absolutely obsessed with this recipe! It is definitely one of the best hummus recipes I have found in a while. Bursting with flavor, easy to prepare, packed with nutrients, and oh so addicting… It’s great for dipping tortilla chips, […]