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Toasted Coconut Hazelnut Butter

Toasted Coconut Hazelnut Butter

Closeup of peanut butter energy bites

No Bake Peanut Butter Energy Balls

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Trail Mix

Low FODMAP Trail Mix

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Sound Dietitians

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✨Carrots✨ a staple in my modified low FODMAP d

✨Carrots✨ a staple in my modified low FODMAP diet 🥕 they’re versatile (carrot “hot dogs” anyone?), cheap & last a long time in the fridge! I love these gorgeous & sweet farmers market carrots when I can get them 😍 otherwise, store bought baby carrots are my go-to for a quick & easy snack or veggie side! Dip them in hummus or ranch, roast them, or grate them to add to quick breads & even oatmeal! What’s your favorite way to enjoy carrots?! 🤩
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#rdapproved #dietitiansofinstagram #rdsofinstagram #lowfodmap #fodmapfriendly #ibs #ibswarrior #ibsawareness #carrots #seattledietitian

Trying to stay cool in this Seattle heat wave! 🥵 this is your reminder to stay hydrated, especially when it’s hot out! 🥤 not a fan of plain water? Try adding flavor to your water with fresh herbs like mint or basil 🌱 or with fruit or veggies like strawberries 🍓 lemon 🍋 or even cucumber slices 🥒 what’s your favorite way to give your water a boost? 😎
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#rdapproved #dietitiansofinstagram #rdsofinstagram #hydration #heatwave #water #infusedwater #dehydration

One of my favorite things about summer 🍓 berry

One of my favorite things about summer 🍓 berry season! Blueberries, strawberries, raspberries 😋 all low FODMAP & all delicious! Strawberries have no detectable FODMAPs so you don’t have to worry too much about serving size when enjoying them 💕 what’s your favorite berry?! I don’t know if I can pick just one, but it’s hard to beat fresh strawberries with vanilla ice cream 🍦
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#rdapproved #dietitiansofinstagram #dietitiansofig #strawberries #strawberryseason #berryseason #ibs #lowfodmap #fodmapfriendly #ibsawareness #ibswarrior

My favorite boy joining me for my weekly yoga sesh

My favorite boy joining me for my weekly yoga sesh 🐶 did you know that yoga can help manage IBS symptoms? ✌️ yoga can help release tension and stress 🧘🏻‍♀️ and can help keep your digestive system moving! 😉 what’s your favorite yoga pose?!
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#rdapproved #dietitiansofinstagram #rdsofinstagram #yogaforibs #ibs #guthealth #ibsawareness #ibswarrior #ibsfriendly #ibsyoga

✨ Weekend vibes ✨ fresh pain au chocolat 🥐🍫 and cappuccino in hand ☕️ I know I talk a lot about how sweets and desserts can fit in a healthy diet…but it’s true!! I’m here to tell you that I have some sort of sweet every 👏 single 👏 day 👏 whether it’s a small piece of chocolate or a cookie 🍪 if you normalize having sweets, then it’s likely that you’ll crave them less often and be satisfied with smaller portions! ✌️ not to say you can’t have a large piece of cake every now and then 😉
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#rdapproved #dietitiansofinstagram #rdsofinstagram #painauchocolat #cappuccino #weekendvibes✌️ #allfoodsfit #normalizedessert

My happy place ✌️ as I’ve mentioned before,

My happy place ✌️ as I’ve mentioned before, health is so much more than just what you eat! 🙊 getting quality sleep 😴 moving your body 🏄🏽‍♀️ drinking enough water 💦 and taking care of your mental health 🧠 are all just as important! What’s at the top of your priority list?? For me, fresh air and movement are at the top of the list for a happy gut & body! 🥰
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#rdapproved #dietitiansofinstagram #rdsofinstagram #totalbodyhealth #sup #pnwadventures #goldengardens #pugetsound #guthealth #movement

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