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Toasted Coconut Hazelnut Butter

Toasted Coconut Hazelnut Butter

Closeup of peanut butter energy bites

No Bake Peanut Butter Energy Balls

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Trail Mix

Low FODMAP Trail Mix

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Sound Dietitians

Manitoba Milling Co.

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Still drooling over this delish brunch spread 😋

Still drooling over this delish brunch spread 😋 Turkish eggs with whipped feta, herbs, and aleppo pepper 💕 eggs are so versatile and are rich in nutrients 👌 they also happen to be a great protein for any meal of the day 🍳 not just breakfast 😉 what’s your favorite way to eat eggs??
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#rdapproved #eggenthusiast #dietitiansofinstagram #seattledietitian #dietitiansofseattle #breakfast #brunch #perfectprotein

This is probably the most difficult time of year t

This is probably the most difficult time of year to be motivated to get out and move! 🥶 thankfully I have a furry pup to keep me going 🐶 and I always feel SO MUCH better after moving my body! 🏃🏻‍♀️ whether it’s a run or a casual stroll, the fresh air and movement can do wonders 💖 what keeps you motivated to get outside or move your body in the colder seasons?!
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#rdsofinstagram #dietitiansofinstagram #seattledietitian #movement #guthealth #wholehealth #seattlewellness

Gibson & I are here to remind you to ✨eat the ic

Gibson & I are here to remind you to ✨eat the ice cream✨ or enjoy the treat, whatever it may be 😘 I’m a firm believer in a daily dessert ✌️ sometimes that’s a small piece of dark chocolate 🍫 and sometimes it’s ice cream! 🍦 treats & sugar CAN be a part of healthy diet 🥳
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#rdapproved #dietitiansofinstagram #dietitiansofseattle #dailydessert #puppyicecream #frankieandjos #veganicecream #puppysofseattle

The most perfect pair 😘 pain au chocolat 🥐🍫 & a cappuccino ☕️ this was my birthday breakfast & is my fave “treat yourself” breakfast 🤗 no, it’s not quite as filling as my normal bowl of hearty oatmeal & that’s okay! 👌 it just means my morning snack was a little earlier this day 🍌🥜 I used lactose-free milk to help keep it lower in FODMAPs & enjoyed every bite! ❤️ what’s your favorite breakfast treat?!
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#rdapproved #dietitiansofinstagram #seattledietitian #cappuccino☕ #lactosefreemilk #painauchocolat #painauchocolate #treatyourselftuesday #ibswarrior

One of my fave super quick & festive Fall combos 🍁 toaster pumpkin waffles (these are @traderjoes 🧇) topped with cinnamon apples 🍎 peanut butter 🥜 and a drizzle of @justdatesyrup 😘 see deets on how to make the apples below! 👇

🍎 chop apple into small chunks
🍏 heat nonstick pan over medium low heat
🍎 spray pan lightly with oil (I love the avocado oil spray from @costco 👌)
🍏 add apples & a heavy sprinkle of cinnamon
🍎 sauté until just tender

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#rdapproved #dietitiansofinstagram #fiberfueled #fallfoods #pumpkinwaffles #quickbreakfast #gutfriendly #wafflewednesday

✨ Absolute perfection ✨ locally made bagel wit

✨ Absolute perfection ✨ locally made bagel with sockeye salmon lox 🐟 cream cheese 🥯 cucumber 🥒 tomatoes 🍅 & capers 😘 make lunch something to look forward to & maybe get a serving of seafood in! 💖
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#rdapproved #dietitiansofinstagram #seattledietitian #lox #bagelandlox #loxbagel #sockeyesalmon #eatlocal #eatseafoodamerica #seafood2xwk #nationalseafoodmonth

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