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Toasted Coconut Hazelnut Butter

Toasted Coconut Hazelnut Butter

Closeup of peanut butter energy bites

No Bake Peanut Butter Energy Balls

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Trail Mix

Low FODMAP Trail Mix

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Guess what’s right around the corner?! 💖 that

Guess what’s right around the corner?! 💖 that one day surrounding sweets, treats & other decadent desserts! 🍭🧁🥂 if you’re looking for something a little lighter, check out my Vegan Dark Chocolate Antioxidant Pudding! 🍫 a secret ingredient makes this pudding packed with plant protein 🌱✌️ & don’t forget those antioxidants from the cocoa powder, goji berries & cacao nibs! 🤩 click the link in my bio to grab the recipe! ☝️ •
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#valentines #valentinesday #valentinesdaydessert #vegan #pudding #healthydessert #vegandessert #plantprotein #plantbased #tofu #vegetarian #antioxidants #rdapproved #dietitiansofinstagram #foodphotography #lovelove❤️

The breakfast I look forward to every weekend 😍

The breakfast I look forward to every weekend 😍 during the week, I typically make a quick bowl of oatmeal 🥣 with chia seeds, peanut butter 🥜 & berries 🍓 but on the weekend I’m all about that 7-minute egg 🍳 & avocado toast 💁🏻‍♀️ To keep it #fodmapfriendly ~ use gluten-free or sourdough bread 🍞 & keep your avocado serving to 1/8th of an avocado 🥑 Bonus: raspberries make a delish high-fiber addition! 💖 •
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#rdapproved #dietitiansofinstagram #lowfodmap #fodmap #guthealing #ibs #ibsawareness #ibsfriendly #avocadotoast🥑 #7minuteegg #fiber #raspberries #foodphotography #whatdietitianseat #seattledietitian

Amazing fish tacos from @forkandfin for lunch toda

Amazing fish tacos from @forkandfin for lunch today! 🌮🐟 Did you know that Wild Alaska Pollock is one of the most sustainable species on the planet?! 😱 not to mention, it’s a great source of protein & omega-3’s and is low in contaminants 💖💁🏻‍♀️ have you tried it?! Comment below! 👇
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#seafood2xwk #rdapproved #dietitiansofinstagram #ibs #lowfodmap #fodmapfriendly #pescetarian #omega3fattyacids #wildalaskapollock #wap #pollock #fishtacos🐟 #forkandfin #tridentseafoods

Any #cappuccino lovers out there? 🙋🏻‍♀️ I drink matcha during the week 🍵 & treat myself to espresso on the weekend ☕️💖 my gut & nerves are happy with tea during the week 🧘‍♀️ & I still get to enjoy my espresso by not completely depriving myself! ✌️ what works for you?! I’d love hear in the comments below! 👇 •
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#rdapproved #dietitiansofinstagram #ibs #guthealthmatters #coffee☕ #fodmapfriendly #ibsawareness #caffeinated

One of my fave DIY pancake mixes 🤩 @ellie_krieg

One of my fave DIY pancake mixes 🤩 @ellie_krieger whole-wheat almond pancakes 🥞 I’ve kept a supply of this homemade mix in my freezer for the perfect quick & easy weekend pancakes! 👌 NO added sugar & a boost of nutrition from the almond meal & hemp hearts 💖 much better than your average store bought mix! I topped mine with 2% coconut @siggisdairy for a protein boost 🥥 & fresh strawberries 🍓 •
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#rdapproved #dietitiansofinstagram #pancakebreakfast #pancakelove #breakfastinspiration #brunchgoals #skyrr #siggisdairy #strawberry🍓

Loving that Ballard life so far! 💖 A weekend fi

Loving that Ballard life so far! 💖 A weekend filled with delish @moshimoshisushi 🍣🍤 (#sushi is a great #lowfodmap choice when eating out!) 👌 followed by @frankieandjos #vegan ice cream 🍦 & the Sunday farmers market where I got this delish @salmonberrygoods cardamom bun 🤤 this could be dangerous... 💸 back to packing my lunches and snacks this week! 👩🏻‍🍳 Did you know that making your own meals & snacks not only saves money, but also typically saves you a LOT of sodium and sugar?! 🤩 •
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#dietitiansofinstagram #nutritiontips #ibs #fodmapfriendly #foodphotography #guthealth #ballard #ballardfarmersmarket #rdapproved

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