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Toasted Coconut Hazelnut Butter

Toasted Coconut Hazelnut Butter

Closeup of peanut butter energy bites

No Bake Peanut Butter Energy Balls

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Trail Mix

Low FODMAP Trail Mix

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Soy foods may have a bad rap 🌱 but they’re ac

Soy foods may have a bad rap 🌱 but they’re actually quite nutritious & have even been shown to support heart health ❤️ soy protein is high quality & contains all the essential amino acids, as well as folate, potassium & fiber 🤩 edamame are one of my fave forms of soy ~ steamed from frozen with a light sprinkle of salt for the perfect snack or paired with your meal as a fiber packed protein source 😘 what’s your favorite form of soy??
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#rdapproved #dietitiansofinstagram #soyconnection #edamame #hearthealth #soyhearthealth #soybeans #hearthealthy #vegan #vegetarian

Still can’t get over this creamy vegan pasta 🍝 with summer vegetables 🍅 via @minimalistbaker 😋 made with delish @blueevolution seaweed pasta 🌱 I don’t follow a vegan diet, but I do love to experiment with vegan & plant- based recipes! 👩🏻‍🍳 Have you hopped on the plant-based train yet?! What are your fave plant-based meals? ✌️
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#rdapproved #dietitiansofinstagram #vegan #veganpasta #cheesyvegan #plantbased #vegetarian #allfoodsfit

These homemade @tridentseafoods Alaska salmon sush

These homemade @tridentseafoods Alaska salmon sushi rolls were delish! 🤩 I still need a little practice getting the perfect rice to fish ratio 🍚🐟 but these rolls satisfied my sushi craving & helped me get those omega-3s in! ❤️ what’s your favorite way to eat seafood during the week? 🤗 snag this tasty recipe from the @tridentseafoods website! ✨
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#rdapproved #dietitiansofinstagram #seafood2xwk #eatseafoodamerica #wildalaskasalmon #cannedsalmon #tridentseafoods #sushi #sushiroll #sushirolls🍣

I never thought I’d be excited about a cute mask

I never thought I’d be excited about a cute mask, but here we are 🤷🏻‍♀️ using masks as an accessory is just one *small* way to make the best of the current situation 😷🌸 of course there are much worse things going on in this world than wearing a mask, but don’t discredit the little things! ✌🏿✌🏽✌🏻 especially when it’s a company like @hedleyandbennett that donates masks to those in need! 💕
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#rdapproved #dietitiansofinstagram #rdsofinstagram #maskfashion #hedleyandbennett #riflepaperco #riflepapercoxhedleyandbennett

Have you ever tried Castelvetrano olives? 🍸 the

Have you ever tried Castelvetrano olives? 🍸 they come from Castelvetrano, Sicily 🇮🇹 they’re bright green in color 💚 have a mild flavor & buttery texture 🤤 ever since visiting Italy 6 years ago, these have been my FAVE type of olive! 👌 I love pairing olives with my meals & snacks because they pack a punch of heart-healthy monounsaturated fats ❤️ & make your meal a little more extravagant ✨ I typically eat these straight out of the jar, but if you’re feeling fancy try serving them warm in olive oil with a sprinkle of chili flakes & flaky sea salt 😘
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#rdapproved #dietitiansofinstagram #castelvetrano #castelvetranoolives #olives #healthyfats #healthyfat #hearthealth #monounsaturatedfat #vegan #vegetarian #plantbased

In celebration of National Dog Day 🐶 & the fact

In celebration of National Dog Day 🐶 & the fact that @starbucks pumpkin cream cold brew is already here 🎃☕️ I typically make my own espresso & don’t add any sweetener (that’s just how I like it 💁🏻‍♀️) but this seasonal 🍁drink is the one sweet drink I’ll splurge on every once in a while during the fall (and summer...?) 🧡 what’s your fave seasonal drink?? I’d love to know!
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