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Toasted Coconut Hazelnut Butter

Toasted Coconut Hazelnut Butter

Closeup of peanut butter energy bites

No Bake Peanut Butter Energy Balls

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Trail Mix

Low FODMAP Trail Mix

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Sound Dietitians

Manitoba Milling Co.

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One of my fave super quick & festive Fall combos 🍁 toaster pumpkin waffles (these are @traderjoes 🧇) topped with cinnamon apples 🍎 peanut butter 🥜 and a drizzle of @justdatesyrup 😘 see deets on how to make the apples below! 👇

🍎 chop apple into small chunks
🍏 heat nonstick pan over medium low heat
🍎 spray pan lightly with oil (I love the avocado oil spray from @costco 👌)
🍏 add apples & a heavy sprinkle of cinnamon
🍎 sauté until just tender

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#rdapproved #dietitiansofinstagram #fiberfueled #fallfoods #pumpkinwaffles #quickbreakfast #gutfriendly #wafflewednesday

✨ Absolute perfection ✨ locally made bagel wit

✨ Absolute perfection ✨ locally made bagel with sockeye salmon lox 🐟 cream cheese 🥯 cucumber 🥒 tomatoes 🍅 & capers 😘 make lunch something to look forward to & maybe get a serving of seafood in! 💖
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#rdapproved #dietitiansofinstagram #seattledietitian #lox #bagelandlox #loxbagel #sockeyesalmon #eatlocal #eatseafoodamerica #seafood2xwk #nationalseafoodmonth

Reminiscing over sunny beach trips ☀️🐶 now

Reminiscing over sunny beach trips ☀️🐶 now that the Seattle rain is truly here 🌧 but that just means it’s time to bundle up & enjoy the change of seasons! Your body & your mind will thank you 😘 What’s your favorite way to get fresh air & movement when the weather cools down?! Share with me in the comments! 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #seattledietitian #optoutside #optoutsideeveryday #guthealth #ibswarrior #gutbrainconnection #gutfriendly

✨All foods fit✨ Yes, even with IBS! This katsu

✨All foods fit✨ Yes, even with IBS! This katsu burger & nori fries hit the spot ✌️ once you determine your “trigger” foods, you can work with portion size & balance to still enjoy those high FODMAP foods or foods that trigger your symptoms! Setting yourself up for success with a lower FODMAP day, good sleep & adequate hydration make your gut even happier ❤️ And working with a dietitian can make this process much easier 😘
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#rdapproved #dietitiansofinstagram #seattledietitian #ibs #ibswarrior #lowfodmap #fodmapfriendly #ibssucks #ibsfriendly #ibsflareup #guthealthiskey #guthealthforlife

All about that dog mom life 🐶✨ took this litt

All about that dog mom life 🐶✨ took this little guy for his first “mini” hike over the weekend & he totally loved it! Just like our furry friends, getting fresh air & movement is so important for both our mental 🧠 and physical health ✌️ this is especially true for a calm, happy gut! What’s your favorite outdoor activity?! 👇
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#rdapproved #dietitiansofinstagram #dogmom #dogmomlife #dogmomforlife #guthealth #ibswarrior #optoutside #seattledietitian

Gorgeous blistered shishito peppers 💚 have you

Gorgeous blistered shishito peppers 💚 have you ever tried shishito peppers?? These mild peppers are packed with vitamin C & make the perfect pairing with your dinner or alone as a snack! But be careful 😉 about 1 in every 10 peppers is spicy! 🌶 simply rinse & dry well, toss with a little olive oil, & place in a preheated cast iron skillet over medium heat 🔥 cook for about 10 minutes until blistered 👩🏻‍🍳 to serve, squeeze fresh lemon juice & a sprinkle of flaky sea salt over the top 🍋🧂
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#rdapproved #dietitiansofinstagram #shishito #shishitos #shishitopeppers🌶 #lowfodmap #ibswarrior #fodmapfriendly #fodmapfree #seattledietitian

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