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Toasted Coconut Hazelnut Butter

Toasted Coconut Hazelnut Butter

Closeup of peanut butter energy bites

No Bake Peanut Butter Energy Balls

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Trail Mix

Low FODMAP Trail Mix

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Cheers & Happy RDN Day to all you amazing dietitia

Cheers & Happy RDN Day to all you amazing dietitians out there! 🍹 I LOVE being a dietitian & cherish the amazing community of dietitians that I’ve met along the way 💖 •
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#rdnday #rdnday2020 #nationaldietitianday #dietitiansofinstagram #rdapproved #maui #hawaii #luau

Something delicious is headed your way soon! 💖

Something delicious is headed your way soon! 💖 I’ve been doing a little experimenting with no-bake chocolate chip cookie dough bites 🍪 & I seriously can’t stop eating these! 😋 packed with ground oats for fiber ✌️ almond butter for healthy fats & protein 💪 & maple syrup for sweetness 🍁 plus a few extra special ingredients! Stay tuned for the recipe...😘 •
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#rdapproved #dietitiansofinstagram #nationalnutritionmonth #nnm #vegan #vegetarian #cookiedough #cookiedoughbites #nobake #plantbased #foodphotography

My fave #lowfodmap salad of the moment! @earthboun

My fave #lowfodmap salad of the moment! @earthboundfarm rose mix greens 🌱 topped with Persian cucumbers 🥒 blueberries 💙 pepitas ✌️ & a drizzle of balsamic vinegar 😋 I typically pair this with some canned salmon 🐟 or a hard boiled egg 🥚 for protein & fat and some whole grain crackers or toast 🍞 to keep me satisfied! 👌 if I ate this salad by itself, I know I would be hungry ~30 minutes later because it doesn’t have much fat or protein! Bonus: eating your greens with a source of fat helps your body absorb those fat-soluble vitamins! Dressings made with oil are perfect for this 😉 •
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#rdapproved #dietitiansofinstagram #ibs #fodmapfriendly #guthealth #salad🥗 #foodphotography #healthnut #fodmap #eatyourvitamins

Enjoying these 4-Ingredient Vegan Matcha Overnight

Enjoying these 4-Ingredient Vegan Matcha Overnight Oats in honor of #NationalHeartMonth ❤️ 100% #plantbased 🌱 to contribute to a healthier heart & to help reduce the risk of developing cardiovascular disease 💪 Thank you @foragerproject for the free product! 🤗 Check out my super simple & delish recipe below! 👇 *
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•½ cup rolled oats
•½ tsp matcha powder
•1 cup vanilla bean @foragerproject cashewmilk yogurt
•2 Tb creamy almond butter
*Directions:
Combine all ingredients in a sealable container. Refrigerate overnight & enjoy! 💖
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#ForagerProjectRD #vegan #vegetarian #rdapproved #dietitiansofinstagram #overnightoats #hearthealth #foodphotography #oats #matcha #vanillabean

Guess what’s right around the corner?! 💖 that

Guess what’s right around the corner?! 💖 that one day surrounding sweets, treats & other decadent desserts! 🍭🧁🥂 if you’re looking for something a little lighter, check out my Vegan Dark Chocolate Antioxidant Pudding! 🍫 a secret ingredient makes this pudding packed with plant protein 🌱✌️ & don’t forget those antioxidants from the cocoa powder, goji berries & cacao nibs! 🤩 click the link in my bio to grab the recipe! ☝️ •
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#valentines #valentinesday #valentinesdaydessert #vegan #pudding #healthydessert #vegandessert #plantprotein #plantbased #tofu #vegetarian #antioxidants #rdapproved #dietitiansofinstagram #foodphotography #lovelove❤️

The breakfast I look forward to every weekend 😍

The breakfast I look forward to every weekend 😍 during the week, I typically make a quick bowl of oatmeal 🥣 with chia seeds, peanut butter 🥜 & berries 🍓 but on the weekend I’m all about that 7-minute egg 🍳 & avocado toast 💁🏻‍♀️ To keep it #fodmapfriendly ~ use gluten-free or sourdough bread 🍞 & keep your avocado serving to 1/8th of an avocado 🥑 Bonus: raspberries make a delish high-fiber addition! 💖 •
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#rdapproved #dietitiansofinstagram #lowfodmap #fodmap #guthealing #ibs #ibsawareness #ibsfriendly #avocadotoast🥑 #7minuteegg #fiber #raspberries #foodphotography #whatdietitianseat #seattledietitian

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