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Farro, Apple & Kale Salad with Pomegranate Vinaigrette

Farro, Apple & Kale Salad with Pomegranate Vinaigrette

Tabouli

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Sound Dietitians

Manitoba Milling Co.

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Loving that Ballard life so far! 💖 A weekend fi

Loving that Ballard life so far! 💖 A weekend filled with delish @moshimoshisushi 🍣🍤 (#sushi is a great #lowfodmap choice when eating out!) 👌 followed by @frankieandjos #vegan ice cream 🍦 & the Sunday farmers market where I got this delish @salmonberrygoods cardamom bun 🤤 this could be dangerous... 💸 back to packing my lunches and snacks this week! 👩🏻‍🍳 Did you know that making your own meals & snacks not only saves money, but also typically saves you a LOT of sodium and sugar?! 🤩 •
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#dietitiansofinstagram #nutritiontips #ibs #fodmapfriendly #foodphotography #guthealth #ballard #ballardfarmersmarket #rdapproved

Enjoyed a delish oat milk cappuccino at @argonaute

Enjoyed a delish oat milk cappuccino at @argonautespressobar this weekend! ☕️ but is coffee low FODMAP? 🤔 Coffee & espresso don’t contain #fodmaps alone, but the caffeine can still trigger symptoms 😣 this is something that you need to determine for yourself! ✌️ A Registered Dietitian can help you find your individual triggers 🌱 what you add to your coffee can also make it high in FODMAPs 🥛🍯 I chose oat milk for my #cappuccino which is #lowfodmap in 1/2 cup serving sizes 👌 lactose-free milk & maple syrup are a few of my other fave espresso additions!
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#rdapproved #dietitiansofinstagram #fodmapfriendly #ibsfriendly #ibs #guthealth #plantbased #leavenworthwashington #argonautespressobar

These #airfryer sweet potato fries 🍠🍟 have b

These #airfryer sweet potato fries 🍠🍟 have been my go-to lately 👌 wash potatoes well (scrub the skin, but don’t peel! ❌ Potato skins are very nutritious 💪), cut potatoes into sticks 👩🏻‍🍳 toss with olive oil just to coat & season to taste with salt & smoked paprika 🧂 preheat air fryer to 375 degrees F & cook fries in batches (single layer) for about 8 min (flipping halfway through) ⏱ Packed with fiber & vitamin A, these #sweetpotato fries make the perfect #lowfodmap side! 😋 Keep your serving to 1/2 cup to keep it low #FODMAP ✌️Bonus ~ the olive oil in this #recipe increases absorption of the vitamin A! 🤓 •
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#rdapproved #dietitiansofinstagram #sweetpotatofries #sweetpotatofries🍟 #IBS #fiber #guthealth #foodphotography #fodmapfriendly #foodforhealth

Merry Christmas & Happy Holidays! 🥂💕 so grat

Merry Christmas & Happy Holidays! 🥂💕 so grateful for a year filled with friends, family & a new job at an amazing company! 🥰 with holiday parties at the @seattleartmuseum 😉

Parmesan & herb star bread 🌟 I took an amazing

Parmesan & herb star bread 🌟 I took an amazing holiday bread baking class this weekend @thepantryseattle 👩🏻‍🍳 we also made stollen, chocolate fig & pecan panettone & cranberry-pistachio quick bread 🥖🍞 and guess what...we sampled every one! 😋 the holidays can be a tricky time of year with all the parties 🥳 treats 🥧🍨🍬 & alcohol 🥂🍾 add #IBS to the mix? Even trickier! A few tips 👉 have a party or event to attend? Keep meals & snacks #lowfodmap beforehand so you can stress less if you have some higher #fodmap foods! 🍎 stay hydrated 💦 bring a low FODMAP dish to share 🥝 take some time to relax & destress 🧘‍♀️ & limit alcoholic drinks! 🍷 •
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#rdapproved #dietitiansofinstagram #starbread #panettone #stollen #bread #holidaybread #ibsdiet #ibsfriendly #ibsfriendlyfood #ibssurvivalguide

Enjoy #pumpkinspice year-round 🍂 with this deli

Enjoy #pumpkinspice year-round 🍂 with this delicious, low sugar granola! 🤩 Check out the recipe on @getfeeden by clicking the link in my bio ☝️ & signing up with the code “leah50” 💕 •
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#getfeeden #rdapproved #dietitiansofinstagram #newrecipe #linkinbio #recipedeveloper #recipedeveloping #fodmapfriendly #lowfodmap #lowsugar #guthealth #granola #lowsugargranola

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