Farro and Kale Salad with Pomegranate Vinaigrette

Hello foodies! It has been a LONG time since my last post - it feels good to be back! I’ve been busy in my dietetic internship on my way to becoming a Registered Dietitian (whoo!). I’ll officially be done at the end of March, which means more […]

Kale Flower Salad

“Flowers in a salad??” you might ask. These delicate, slightly sweet flowers add a pop of color and flavor to your hardy green salad. My kale plant has grown quite large in the past few years, but this is the first year that it has bloomed. […]

Mediterranean Bean Salad

This super simple bean salad makes an excellent side dish, snack, or even main dish. The kalamata olives, roasted red pepper, red onion, and red wine vinaigrette give this salad a burst of flavor! Not only is the flavor to die for, it’s rich in […]


Tabouli, or Tabbouleh, is a dish that originated in the Arab world and was adopted by Lebanese culture. It traditionally contains tomatoes, parsley, mint, onion, olive oil, lemon juice, and salt. Bulgur is often added, as well as garlic or lettuce. I have to admit, […]

Italian Lifestyle and Potato Salad

A quick cappuccino to start off the day and a light bite to eat. A long leisurely lunch with family and friends, followed by a macchiato or espresso. Walking or biking instead of driving. Home cooked meals. How can we incorporate this lifestyle into our own […]