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Low FODMAP Trail Mix

Low FODMAP Trail Mix

Maple Cinnamon Pecan Butter

Maple Cinnamon Pecan Butter

Vegan Dark Chocolate Antioxidant Pudding

Vegan Dark Chocolate Antioxidant Pudding

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Manitoba Milling Co.

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Canned salmon is one of the easiest, tastiest & mo

Canned salmon is one of the easiest, tastiest & most cost effective ways to get in your weekly omega-3’s (IMO) 🐟 you can eat it straight from the can 🥄 mix it with mayo & pickles for a sandwich 🥪 or even get fancy with it & make your own salmon cakes 💁🏻‍♀️ Dietitian tip: eat the skin & bones from your canned salmon for an extra boost of calcium & omega-3 fats! 💕 Deets 👉 @tridentseafoods 3.75oz canned red salmon (drained ~ the juice makes a nutritious treat for your dog or cat!) mixed with 1 Tb plain Greek yogurt & chopped pickles (I’m loving @olykraut sour pickles) 🥒 on top of toasted @zylberschtein sourdough 🍞 & garnished with @moms_microgarden broccoli microgreens 🌱
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#rdapproved #dietitiansofinstagram #rdsofinstagram #omega3fattyacids #omega3fats #eatseafoodamerica #seafood2xwk #omega3 #cannedsalmon #salmon #redsalmon #sockeyesalmon #healthyfats #salmonsandwich #microgreens #sourdough #hearthealth #pescetarian

As the weather gets colder, it gets easier & easie

As the weather gets colder, it gets easier & easier to stay inside for the entire day ❄️ I’m loving the Nordic concept “friluftsliv” which means “free air life” ✌️ it’s more than just getting outside for exercise, it’s also about physical & spiritual wellness being connected to nature 💖 so I’m bundling up & getting outside! 🌳 what’s your favorite outside activity when it’s chilly??
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#rdapproved #dietitiansofinstagram #friluftsliv #nature #rdsofinstagram #outdoors #optoutside

I truly enjoy scratch cooking & experimenting in t

I truly enjoy scratch cooking & experimenting in the kitchen 👩🏻‍🍳 but I also love supporting my local restaurants & taking a break from the kitchen regularly too! ✌️ this Tofu Pad Thai is one of my faves & I often have leftovers for 1 or even 2 meals! 🥳 dietitian hack ~ pair your takeout with extra veggies since that’s one component that’s often lacking (& it makes your leftovers stretch further) 🥕🥒 sliced carrots & cucumbers are my “go-to” veggie for takeout since they’re still quick & easy to prep! 💖 this week I topped my leftovers with broccoli microgreens for a little crunch & a punch of vitamins! ✨ what’s your favorite takeout add-on?! Share in the comments! 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #rdsofinstagram #takeout #supportlocalbusiness #supportrestaurants #padthai #tofupadthai #broccolimicrogreens #microgreens

Weekends are for slow mornings ✌️ & pancake st

Weekends are for slow mornings ✌️ & pancake stacks 🥞 I topped these almond flour pancakes with warm cinnamon apples 🍎 to make this stack extra special & to celebrate seasonal, local produce ✨ when you buy produce that’s in season 🍁 you’re going to get the freshest, nutrient-packed fruits & vegetables possible 💪 not to mention, they also taste better! What’s your favorite Fall fruit or vegetable??
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#rdapproved #dietitiansofinstagram #dietitiansofig #plantbased #vegetarian #pancakes #glutenfreepancakes #almondflourpancakes #seasonaleating #honeycrispapples #cinnamonapple #eatlocal

Anyone else still quarantine baking?! 🙋🏻‍♀️ I’ve always loved baking, but it’s become even more of an essential as part of my “stress relief” tool box 🔨 experimenting with new flavors, different flours & fun mix-in’s 🍫🥜 is very satisfying! Especially when you have a warm treat at the end 😘 I also like to freeze a lot of my baked goods to thaw for snacks & treats during the week ❄️ quick breads, muffins & cookies all freeze super well! 💖 what’s your favorite bake of the moment? 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #dietitiansofig #muffins #quickbread #stressbaking #stressmanagement #bakingfromscratch #bakingtherapy

The amount of joy this little furball brings me 😍 I’ve always been an animal person, but quarantine has made me realize even more how much joy & purpose they can bring! 💖 he motivates me to get outside (even when it’s chilly 🥶) & always makes me less stressed! Speaking of stress ~ did you know that stress can have a huge affect on your gut?? That’s why stress management is so important when it comes to managing GI symptoms ✌️ How do you keep your stress levels down? I’d love to know below in the comments! 💕 swipe for the outtakes! 👉 all I wanted was a kiss, but he wasn’t having it 😂
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#rdapproved #dietitiansofinstagram #dietitiansofig #petsofinstagram #labradoodlesofinstagram #puppiesofinstagram #dogsofinstagram #australianlabradoodle #stressrelief #stressmanagement #gutbrainconnection #gutbrainaxis

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