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Copycat Dukkah

Low FODMAP Trail Mix

Low FODMAP Trail Mix

Maple Cinnamon Pecan Butter

Maple Cinnamon Pecan Butter

Vegan Dark Chocolate Antioxidant Pudding

Vegan Dark Chocolate Antioxidant Pudding

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Sound Dietitians

Manitoba Milling Co.

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✨Carrots✨ a staple in my modified low FODMAP d

✨Carrots✨ a staple in my modified low FODMAP diet 🥕 they’re versatile (carrot “hot dogs” anyone?), cheap & last a long time in the fridge! I love these gorgeous & sweet farmers market carrots when I can get them 😍 otherwise, store bought baby carrots are my go-to for a quick & easy snack or veggie side! Dip them in hummus or ranch, roast them, or grate them to add to quick breads & even oatmeal! What’s your favorite way to enjoy carrots?! 🤩
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#rdapproved #dietitiansofinstagram #rdsofinstagram #lowfodmap #fodmapfriendly #ibs #ibswarrior #ibsawareness #carrots #seattledietitian

Trying to stay cool in this Seattle heat wave! 🥵 this is your reminder to stay hydrated, especially when it’s hot out! 🥤 not a fan of plain water? Try adding flavor to your water with fresh herbs like mint or basil 🌱 or with fruit or veggies like strawberries 🍓 lemon 🍋 or even cucumber slices 🥒 what’s your favorite way to give your water a boost? 😎
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#rdapproved #dietitiansofinstagram #rdsofinstagram #hydration #heatwave #water #infusedwater #dehydration

One of my favorite things about summer 🍓 berry

One of my favorite things about summer 🍓 berry season! Blueberries, strawberries, raspberries 😋 all low FODMAP & all delicious! Strawberries have no detectable FODMAPs so you don’t have to worry too much about serving size when enjoying them 💕 what’s your favorite berry?! I don’t know if I can pick just one, but it’s hard to beat fresh strawberries with vanilla ice cream 🍦
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#rdapproved #dietitiansofinstagram #dietitiansofig #strawberries #strawberryseason #berryseason #ibs #lowfodmap #fodmapfriendly #ibsawareness #ibswarrior

My favorite boy joining me for my weekly yoga sesh

My favorite boy joining me for my weekly yoga sesh 🐶 did you know that yoga can help manage IBS symptoms? ✌️ yoga can help release tension and stress 🧘🏻‍♀️ and can help keep your digestive system moving! 😉 what’s your favorite yoga pose?!
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#rdapproved #dietitiansofinstagram #rdsofinstagram #yogaforibs #ibs #guthealth #ibsawareness #ibswarrior #ibsfriendly #ibsyoga

✨ Weekend vibes ✨ fresh pain au chocolat 🥐🍫 and cappuccino in hand ☕️ I know I talk a lot about how sweets and desserts can fit in a healthy diet…but it’s true!! I’m here to tell you that I have some sort of sweet every 👏 single 👏 day 👏 whether it’s a small piece of chocolate or a cookie 🍪 if you normalize having sweets, then it’s likely that you’ll crave them less often and be satisfied with smaller portions! ✌️ not to say you can’t have a large piece of cake every now and then 😉
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#rdapproved #dietitiansofinstagram #rdsofinstagram #painauchocolat #cappuccino #weekendvibes✌️ #allfoodsfit #normalizedessert

My happy place ✌️ as I’ve mentioned before,

My happy place ✌️ as I’ve mentioned before, health is so much more than just what you eat! 🙊 getting quality sleep 😴 moving your body 🏄🏽‍♀️ drinking enough water 💦 and taking care of your mental health 🧠 are all just as important! What’s at the top of your priority list?? For me, fresh air and movement are at the top of the list for a happy gut & body! 🥰
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#rdapproved #dietitiansofinstagram #rdsofinstagram #totalbodyhealth #sup #pnwadventures #goldengardens #pugetsound #guthealth #movement

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