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Low FODMAP Trail Mix

Low FODMAP Trail Mix

Maple Cinnamon Pecan Butter

Maple Cinnamon Pecan Butter

Vegan Dark Chocolate Antioxidant Pudding

Vegan Dark Chocolate Antioxidant Pudding

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Did you know that wild Alaska pollock 🐟 is one

Did you know that wild Alaska pollock 🐟 is one of the best proteins for muscle growth?! 💪 my almond parsley crusted pollock pairs perfectly with air-fryer sweet potato fries & a squeeze of lemon! 💖 check out the recipe below! 👇

Ingredients:
•1/4 cup almond flour
•1/2 large bunch Italian parsley, chopped
•zest of 1 lemon
•1/4 cup grated Parmesan
•salt & pepper to taste
•3-4 pollock fillets (I used @tridentseafoods wild Alaska pollock fillets)
•olive oil

Directions:
1) Preheat oven to 425 F.
2) Combine first 5 ingredients in a medium bowl.
3) Place pollock on a lined baking sheet and brush or spray with olive oil.
4) Cover pollock with parsley mixture.
5) Bake for 10-15 minutes or until internal temp is 145 F.
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#rdapproved #dietitiansofinstagram #wap #wildalaska #wildalaskaseafood #wildalaskapollock #tridentseafoods #seafood2xwk #eatseafoodamerica #seafood4health #pescetarian #glutenfree

My new @onzie mask is super comfy! 💖 it’s mad

My new @onzie mask is super comfy! 💖 it’s made from up-cycled active wear material & will be perfect for my outdoor runs 🏃🏻‍♀️ & weekly ice cream trips 🍦 masks are basically another way to accessorize, right?! 😎 do it and you’re cool! ✌️
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#dietitiansofinstagram #rdapproved #maskstyle #facemask #facemaskselfie #facemaskfashion

Still dreaming of the perfect #tacotuesday fish ta

Still dreaming of the perfect #tacotuesday fish tacos 🌮🐟 ready in less than 10 minutes 🤩 & packed with high quality, sustainable protein 🐟 healthy fats 🥑 & fiber! ✌️ Deets 👉 @tridentseafoods wild Alaskan pollock skillet cuts sautéed in olive oil & seasoned with @fodyfoods taco seasoning ✨ paired with avocado slices, shaved purple cabbage & wrapped in a @pattypancooperative whole-wheat tortilla 💖

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#rdapproved #dietitiansofinstagram #tacotuesday🌮 #fishtacos #fishtacos🐟 #wap #wildalaskapollock #wildalaskaseafood #hearthealthy #healthyfats #eatlocal #shoplocal #pescetarian #eatseafoodamerica #seafood2xwk #healthyliving #eatinghealthy #eatforhealth #fishrecipes #easymeals #seafood4health #seafoodmeals #eatmorefish

Currently on repeat 👉 this super simple, nutrie

Currently on repeat 👉 this super simple, nutrient packed smoothie 🤩 1/4 cup frozen blueberries 💙 1/2 frozen banana 🍌 & few handfuls spinach 🌱 to provide fiber, vitamins & sweetness ✌️ 1 Tb peanut butter provides protein & healthy fats 🥜 unsweetened vanilla almond milk to blend🥛 & top with optional hemp hearts for an extra boost of fiber & heart healthy fats 💖

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#rdapproved #dietitiansofinstagram #lowfodmap #fodmapfriendly #ibs #fodmap #smoothie #greensmoothie #spinachsmoothie #smoothierecipes #plantbased #vegan #vegetarian #hemphearts

Totally hooked on @katsuburger after trying their

Totally hooked on @katsuburger after trying their Miso Honey Tofu Burger & Nori Fries 💖 I prepare my own food most of the time, but it’s also fun to try new things & support local restaurants! ✌️ what new, fun foods have you tried lately?! ✨ now to recreate this Katsu tofu in my air fryer 🤓 •
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#rdapproved #dietitiansofinstagram #tofu #katsutofu #katsuburger #vegetarian #vegan #norifries #misohoney #supportlocalbusiness #supportrestaurants

Chocolate chip sunbutter oatmeal banana cookies 🍪 super simple 👌 allergy friendly 🥰 nutrient dense 💪 a great way to use up ripe bananas 🍌 and perfect for when that sweet tooth hits 🍭
Ingredients:
•1 cup rolled oats (GF, if needed)
•1 ripe banana, mashed
•1/4 cup sunbutter (or any nut/seed butter)
•1/4 cup mini dark chocolate chips (DF, if needed)
•1 tsp cinnamon
•1/2 tsp vanilla extract
•2 tsp milled flaxseed
Directions:
*Combine all ingredients in medium mixing bowl
*Scoop dough on to lined sheet pan (about 1/4 cup dough per cookie)
*Bake at 375 F for 10-12 min

#rdapproved #dietitiansofinstagram #sunbutter #sunbuttercookie #allergyfriendly #lowfodmap #vegan #vegetarian #glutenfree #plantbased #healthycookies #dairyfree #breakfastcookies #foodphotography #instafoodie

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