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Copycat Dukkah

Low FODMAP Trail Mix

Low FODMAP Trail Mix

Maple Cinnamon Pecan Butter

Maple Cinnamon Pecan Butter

Vegan Dark Chocolate Antioxidant Pudding

Vegan Dark Chocolate Antioxidant Pudding

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Cheers & Happy RDN Day to all you amazing dietitia

Cheers & Happy RDN Day to all you amazing dietitians out there! 🍹 I LOVE being a dietitian & cherish the amazing community of dietitians that I’ve met along the way 💖 •
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#rdnday #rdnday2020 #nationaldietitianday #dietitiansofinstagram #rdapproved #maui #hawaii #luau

Something delicious is headed your way soon! 💖

Something delicious is headed your way soon! 💖 I’ve been doing a little experimenting with no-bake chocolate chip cookie dough bites 🍪 & I seriously can’t stop eating these! 😋 packed with ground oats for fiber ✌️ almond butter for healthy fats & protein 💪 & maple syrup for sweetness 🍁 plus a few extra special ingredients! Stay tuned for the recipe...😘 •
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#rdapproved #dietitiansofinstagram #nationalnutritionmonth #nnm #vegan #vegetarian #cookiedough #cookiedoughbites #nobake #plantbased #foodphotography

My fave #lowfodmap salad of the moment! @earthboun

My fave #lowfodmap salad of the moment! @earthboundfarm rose mix greens 🌱 topped with Persian cucumbers 🥒 blueberries 💙 pepitas ✌️ & a drizzle of balsamic vinegar 😋 I typically pair this with some canned salmon 🐟 or a hard boiled egg 🥚 for protein & fat and some whole grain crackers or toast 🍞 to keep me satisfied! 👌 if I ate this salad by itself, I know I would be hungry ~30 minutes later because it doesn’t have much fat or protein! Bonus: eating your greens with a source of fat helps your body absorb those fat-soluble vitamins! Dressings made with oil are perfect for this 😉 •
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#rdapproved #dietitiansofinstagram #ibs #fodmapfriendly #guthealth #salad🥗 #foodphotography #healthnut #fodmap #eatyourvitamins

Enjoying these 4-Ingredient Vegan Matcha Overnight

Enjoying these 4-Ingredient Vegan Matcha Overnight Oats in honor of #NationalHeartMonth ❤️ 100% #plantbased 🌱 to contribute to a healthier heart & to help reduce the risk of developing cardiovascular disease 💪 Thank you @foragerproject for the free product! 🤗 Check out my super simple & delish recipe below! 👇 *
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•½ cup rolled oats
•½ tsp matcha powder
•1 cup vanilla bean @foragerproject cashewmilk yogurt
•2 Tb creamy almond butter
*Directions:
Combine all ingredients in a sealable container. Refrigerate overnight & enjoy! 💖
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#ForagerProjectRD #vegan #vegetarian #rdapproved #dietitiansofinstagram #overnightoats #hearthealth #foodphotography #oats #matcha #vanillabean

Guess what’s right around the corner?! 💖 that

Guess what’s right around the corner?! 💖 that one day surrounding sweets, treats & other decadent desserts! 🍭🧁🥂 if you’re looking for something a little lighter, check out my Vegan Dark Chocolate Antioxidant Pudding! 🍫 a secret ingredient makes this pudding packed with plant protein 🌱✌️ & don’t forget those antioxidants from the cocoa powder, goji berries & cacao nibs! 🤩 click the link in my bio to grab the recipe! ☝️ •
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#valentines #valentinesday #valentinesdaydessert #vegan #pudding #healthydessert #vegandessert #plantprotein #plantbased #tofu #vegetarian #antioxidants #rdapproved #dietitiansofinstagram #foodphotography #lovelove❤️

The breakfast I look forward to every weekend 😍

The breakfast I look forward to every weekend 😍 during the week, I typically make a quick bowl of oatmeal 🥣 with chia seeds, peanut butter 🥜 & berries 🍓 but on the weekend I’m all about that 7-minute egg 🍳 & avocado toast 💁🏻‍♀️ To keep it #fodmapfriendly ~ use gluten-free or sourdough bread 🍞 & keep your avocado serving to 1/8th of an avocado 🥑 Bonus: raspberries make a delish high-fiber addition! 💖 •
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#rdapproved #dietitiansofinstagram #lowfodmap #fodmap #guthealing #ibs #ibsawareness #ibsfriendly #avocadotoast🥑 #7minuteegg #fiber #raspberries #foodphotography #whatdietitianseat #seattledietitian

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