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Low FODMAP Trail Mix

Low FODMAP Trail Mix

Maple Cinnamon Pecan Butter

Maple Cinnamon Pecan Butter

Vegan Dark Chocolate Antioxidant Pudding

Vegan Dark Chocolate Antioxidant Pudding

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Sound Dietitians

Manitoba Milling Co.

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One of my fave super quick & festive Fall combos 🍁 toaster pumpkin waffles (these are @traderjoes 🧇) topped with cinnamon apples 🍎 peanut butter 🥜 and a drizzle of @justdatesyrup 😘 see deets on how to make the apples below! 👇

🍎 chop apple into small chunks
🍏 heat nonstick pan over medium low heat
🍎 spray pan lightly with oil (I love the avocado oil spray from @costco 👌)
🍏 add apples & a heavy sprinkle of cinnamon
🍎 sauté until just tender

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#rdapproved #dietitiansofinstagram #fiberfueled #fallfoods #pumpkinwaffles #quickbreakfast #gutfriendly #wafflewednesday

✨ Absolute perfection ✨ locally made bagel wit

✨ Absolute perfection ✨ locally made bagel with sockeye salmon lox 🐟 cream cheese 🥯 cucumber 🥒 tomatoes 🍅 & capers 😘 make lunch something to look forward to & maybe get a serving of seafood in! 💖
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#rdapproved #dietitiansofinstagram #seattledietitian #lox #bagelandlox #loxbagel #sockeyesalmon #eatlocal #eatseafoodamerica #seafood2xwk #nationalseafoodmonth

Reminiscing over sunny beach trips ☀️🐶 now

Reminiscing over sunny beach trips ☀️🐶 now that the Seattle rain is truly here 🌧 but that just means it’s time to bundle up & enjoy the change of seasons! Your body & your mind will thank you 😘 What’s your favorite way to get fresh air & movement when the weather cools down?! Share with me in the comments! 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #seattledietitian #optoutside #optoutsideeveryday #guthealth #ibswarrior #gutbrainconnection #gutfriendly

✨All foods fit✨ Yes, even with IBS! This katsu

✨All foods fit✨ Yes, even with IBS! This katsu burger & nori fries hit the spot ✌️ once you determine your “trigger” foods, you can work with portion size & balance to still enjoy those high FODMAP foods or foods that trigger your symptoms! Setting yourself up for success with a lower FODMAP day, good sleep & adequate hydration make your gut even happier ❤️ And working with a dietitian can make this process much easier 😘
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#rdapproved #dietitiansofinstagram #seattledietitian #ibs #ibswarrior #lowfodmap #fodmapfriendly #ibssucks #ibsfriendly #ibsflareup #guthealthiskey #guthealthforlife

All about that dog mom life 🐶✨ took this litt

All about that dog mom life 🐶✨ took this little guy for his first “mini” hike over the weekend & he totally loved it! Just like our furry friends, getting fresh air & movement is so important for both our mental 🧠 and physical health ✌️ this is especially true for a calm, happy gut! What’s your favorite outdoor activity?! 👇
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#rdapproved #dietitiansofinstagram #dogmom #dogmomlife #dogmomforlife #guthealth #ibswarrior #optoutside #seattledietitian

Gorgeous blistered shishito peppers 💚 have you

Gorgeous blistered shishito peppers 💚 have you ever tried shishito peppers?? These mild peppers are packed with vitamin C & make the perfect pairing with your dinner or alone as a snack! But be careful 😉 about 1 in every 10 peppers is spicy! 🌶 simply rinse & dry well, toss with a little olive oil, & place in a preheated cast iron skillet over medium heat 🔥 cook for about 10 minutes until blistered 👩🏻‍🍳 to serve, squeeze fresh lemon juice & a sprinkle of flaky sea salt over the top 🍋🧂
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#rdapproved #dietitiansofinstagram #shishito #shishitos #shishitopeppers🌶 #lowfodmap #ibswarrior #fodmapfriendly #fodmapfree #seattledietitian

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