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Copycat Choco Maca Smoothie

Copycat Choco Maca Smoothie

Vegan Dark Chocolate Antioxidant Pudding

Vegan Dark Chocolate Antioxidant Pudding

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

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Manitoba Milling Co.

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One my fave happy places 💖 is in the kitchen with a glass of wine 🍷 & cooking up something delish or experimenting with a new recipe 👩🏻‍🍳 this is also a form of #selfcare 🥰 what’s your favorite way to relax & de-stress?! Make sure you’re making time to care for yourself this week! ✌️ In case you were wondering, most wines are #lowfodmap for a 1 glass serving size 😉 •
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#rdapproved #dietitiansofinstagram #ibs #fodmap #selfcareideas #wine #selflove #selfcaretip #foodphotography

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Where are my #oatmilk fans?! 💖 Did you know that oat milk is #lowfodmap in a 1/2 cup serving size? 🤓 perfect for my espresso fix! ☕️ in larger serving sizes (3/4 cup or more) oat milk contains higher amounts of fructan, so keep your serving to 1/2 cup at a time if fructans are a trigger! 🙅‍♀️ •
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#fodmap #ibs #rdapproved #dietitiansofinstagram #plantbased #foodphotography #vegan #vegetarian #oatly #latte #cappuccino

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Sometimes all you need is some fresh sea air 🌊 a good pair of boots 🥾 & a furry companion 🐾 change is in the air! 💨 Some exciting announcements coming in the next few weeks! 💖💁🏻‍♀️ #pnw #optoutside #oceanshores #rdapproved #dietitiansofinstagram #pacificnorthwest

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Excited to hit up @mioposto tonight for happy hour! 🍕🍷🥗 enjoying a meal out is definitely one of my fave methods of #selfcare 💆🏻‍♀️ are you taking time for yourself this weekend?! Put it in your schedule! 🗓 I know it can be hard to take time to stop & breathe (hello full time job, online masters & building a business...) but it’s oh so important! 💖 leave a comment below on how you’re practicing self care this weekend & we can keep each other accountable! 👇🤗 •
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#rdapproved #dietitiansofinstagram #selflove #love #wellness #foodphotography #loveyourself #mentalhealth #health #motivation #accountability #mindfulness #selfcarethreads #inspiration #positivevibes #happiness #healthylifestyle #happy #wellbeing

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How many times have you found yourself on the go & starving?! 🙋🏻‍♀️ Creamy peanut butter & freeze dried strawberries make these #lowfodmap #nobake protein packed bites the perfect snack for all you PB & J lovers! 🥜🍓 The back to school season has me craving PB & J, so these hit the spot! 💖 get the recipe on the blog! #linkinbio 👉 •
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#rdapproved #dietitiansofinstagram #fodmap #ibs #blissball #energybites #foodphotography #vegetarian #vegan #plantbased #healthyrecipes #glutenfree #instagood #goodeats #plantbasednutrition

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#Flashback to those #PNW pumpkin feels 🎃🍁 despite a run in almost 80 degree weather today 🏃🏻‍♀️☀️ who’s ready for #pumpkin season?! 🙋🏻‍♀️ did you know that canned pumpkin is #lowfodmap up to 1/3 cup serving? ✨ I’m ready to do all the recipe testing to make your fave pumpkin treats low #fodmap ✌️ what pumpkin treats do you most look forward to in the fall?! 👩🏻‍🍳 •
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#rdapproved #dietitiansofinstagram #ibs #plantbased #halloween #fall #autumn #october #pumpkinspice #cozy #autumnvibes #pumpkinseason #pumpkinseason🎃

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