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Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Eleven Madison Park Granola

Low FODMAP Eleven Madison Park Granola

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

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Manitoba Milling Co.

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Guess what’s right around the corner?! 💖 that

Guess what’s right around the corner?! 💖 that one day surrounding sweets, treats & other decadent desserts! 🍭🧁🥂 if you’re looking for something a little lighter, check out my Vegan Dark Chocolate Antioxidant Pudding! 🍫 a secret ingredient makes this pudding packed with plant protein 🌱✌️ & don’t forget those antioxidants from the cocoa powder, goji berries & cacao nibs! 🤩 click the link in my bio to grab the recipe! ☝️ •
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#valentines #valentinesday #valentinesdaydessert #vegan #pudding #healthydessert #vegandessert #plantprotein #plantbased #tofu #vegetarian #antioxidants #rdapproved #dietitiansofinstagram #foodphotography #lovelove❤️

The breakfast I look forward to every weekend 😍

The breakfast I look forward to every weekend 😍 during the week, I typically make a quick bowl of oatmeal 🥣 with chia seeds, peanut butter 🥜 & berries 🍓 but on the weekend I’m all about that 7-minute egg 🍳 & avocado toast 💁🏻‍♀️ To keep it #fodmapfriendly ~ use gluten-free or sourdough bread 🍞 & keep your avocado serving to 1/8th of an avocado 🥑 Bonus: raspberries make a delish high-fiber addition! 💖 •
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#rdapproved #dietitiansofinstagram #lowfodmap #fodmap #guthealing #ibs #ibsawareness #ibsfriendly #avocadotoast🥑 #7minuteegg #fiber #raspberries #foodphotography #whatdietitianseat #seattledietitian

Amazing fish tacos from @forkandfin for lunch toda

Amazing fish tacos from @forkandfin for lunch today! 🌮🐟 Did you know that Wild Alaska Pollock is one of the most sustainable species on the planet?! 😱 not to mention, it’s a great source of protein & omega-3’s and is low in contaminants 💖💁🏻‍♀️ have you tried it?! Comment below! 👇
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#seafood2xwk #rdapproved #dietitiansofinstagram #ibs #lowfodmap #fodmapfriendly #pescetarian #omega3fattyacids #wildalaskapollock #wap #pollock #fishtacos🐟 #forkandfin #tridentseafoods

Any #cappuccino lovers out there? 🙋🏻‍♀️ I drink matcha during the week 🍵 & treat myself to espresso on the weekend ☕️💖 my gut & nerves are happy with tea during the week 🧘‍♀️ & I still get to enjoy my espresso by not completely depriving myself! ✌️ what works for you?! I’d love hear in the comments below! 👇 •
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#rdapproved #dietitiansofinstagram #ibs #guthealthmatters #coffee☕ #fodmapfriendly #ibsawareness #caffeinated

One of my fave DIY pancake mixes 🤩 @ellie_krieg

One of my fave DIY pancake mixes 🤩 @ellie_krieger whole-wheat almond pancakes 🥞 I’ve kept a supply of this homemade mix in my freezer for the perfect quick & easy weekend pancakes! 👌 NO added sugar & a boost of nutrition from the almond meal & hemp hearts 💖 much better than your average store bought mix! I topped mine with 2% coconut @siggisdairy for a protein boost 🥥 & fresh strawberries 🍓 •
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#rdapproved #dietitiansofinstagram #pancakebreakfast #pancakelove #breakfastinspiration #brunchgoals #skyrr #siggisdairy #strawberry🍓

Loving that Ballard life so far! 💖 A weekend fi

Loving that Ballard life so far! 💖 A weekend filled with delish @moshimoshisushi 🍣🍤 (#sushi is a great #lowfodmap choice when eating out!) 👌 followed by @frankieandjos #vegan ice cream 🍦 & the Sunday farmers market where I got this delish @salmonberrygoods cardamom bun 🤤 this could be dangerous... 💸 back to packing my lunches and snacks this week! 👩🏻‍🍳 Did you know that making your own meals & snacks not only saves money, but also typically saves you a LOT of sodium and sugar?! 🤩 •
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#dietitiansofinstagram #nutritiontips #ibs #fodmapfriendly #foodphotography #guthealth #ballard #ballardfarmersmarket #rdapproved

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