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Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Eleven Madison Park Granola

Low FODMAP Eleven Madison Park Granola

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

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Anyone else still quarantine baking?! 🙋🏻‍♀️ I’ve always loved baking, but it’s become even more of an essential as part of my “stress relief” tool box 🔨 experimenting with new flavors, different flours & fun mix-in’s 🍫🥜 is very satisfying! Especially when you have a warm treat at the end 😘 I also like to freeze a lot of my baked goods to thaw for snacks & treats during the week ❄️ quick breads, muffins & cookies all freeze super well! 💖 what’s your favorite bake of the moment? 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #dietitiansofig #muffins #quickbread #stressbaking #stressmanagement #bakingfromscratch #bakingtherapy

The amount of joy this little furball brings me 😍 I’ve always been an animal person, but quarantine has made me realize even more how much joy & purpose they can bring! 💖 he motivates me to get outside (even when it’s chilly 🥶) & always makes me less stressed! Speaking of stress ~ did you know that stress can have a huge affect on your gut?? That’s why stress management is so important when it comes to managing GI symptoms ✌️ How do you keep your stress levels down? I’d love to know below in the comments! 💕 swipe for the outtakes! 👉 all I wanted was a kiss, but he wasn’t having it 😂
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#rdapproved #dietitiansofinstagram #dietitiansofig #petsofinstagram #labradoodlesofinstagram #puppiesofinstagram #dogsofinstagram #australianlabradoodle #stressrelief #stressmanagement #gutbrainconnection #gutbrainaxis

Nothing like chilly fall air 🌬 & changing leave

Nothing like chilly fall air 🌬 & changing leaves 🍁 to make me crave a warm bowl of oats! 😋 this bowl is just packed with fiber for a happy guy ✌️ & healthy fats to keep you feeling full & satisfied 🧡 Bowl deets 👉 1/2 honey crisp apple 🍎 sautéed in a pan lightly sprayed with avocado oil & then heavily sprinkled with cinnamon ✨ paired with unsalted toasted pecans & rolled or “old fashioned” oats 🥣 finished with a drizzle of date syrup for a hint of sweetness 😘
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#rdapproved #dietitiansofinstagram #dietitiansofig #oatmeal #appleoatmeal #vegan #vegetarian #plantbased #sauteedapples #datesyrup

Thoroughly enjoyed my birthday breakfast of a pain

Thoroughly enjoyed my birthday breakfast of a pain au chocolat 🥐 paired with a cappuccino ☕️ this isn’t my everyday breakfast 😉 & I was hungry again much sooner than I normally would be (lacking protein & fiber) 🍳🍌 but I’m all for treating yourself! And NOT just once a year on your birthday 🥳 eating something sweet in the morning could actually be beneficial because you satisfy your sweet tooth early on (rather than resisting all day) 🍫 are you a sweet or savory breakfast person?! Share with me below! 👇🏿👇🏽👇🏻
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#rdapproved #dietitiansofinstagram #dietitiansofig #dessertforbreakfast #chocolateforbreakfast #painauchocolat #chocolateforbreakfast🍫 #seattledietitian

The annual national food & nutrition conference (F

The annual national food & nutrition conference (FNCE) is this weekend 🍎 typically more than 10,000 dietitians gather in person to learn & network 🤓 this year looks a little different however with a virtual conference 💻 I’m sad that I won’t get to travel & see my dietitian friends 😢 so here’s a shoutout to all you amazing dietitians & dietitians-to-be! 💖 I’m constantly inspired by the passion that you all have & for the difference that you make in peoples lives! 🤗
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#rdapproved #dietitiansofinstagram #dietitiansofig #fnce #fnce2020 #nutritionprofessionals

California roll bowl to brighten up a rainy day! 🍚🥒🥕🥑 Have you ever tried surimi before?! 🤔 Although it’s made to look like crab 🦀 surimi is made from real seafood! It’s typically made from white fish 🐟 @tridentseafoods uses Wild Alaska Pollock (an extremely sustainable and nutritious fish!) 💖 surimi is low in calories, low in fat & high in protein, making it an excellent protein choice! ✌️ This California roll bowl gives you all the flavors of a California roll without the rolling! It’s super quick & easy to make 🤩 Bonus: it’s also low FODMAP! Check out the deets below 👇🏿👇🏽👇🏻

*brown or white rice
*sliced cucumbers
*shredded or julienne carrot
*diced avocado (keep to 1/8th serving size for low FODMAP)
*surimi
*sprinkle of furikake seasoning for garnish
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#rdapproved #dietitiansofinstagram #eatseafoodamerica #seafood2xweek #nationalseafoodmonth #pescetarian #surimi #surimiseafood #californiaroll
#californiarollbowl #wildalaskapollock #proteinbowl #powerbowl #lowfodmap #fodmapfriendly #ibs #fodmapdiet

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