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Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Eleven Madison Park Granola

Low FODMAP Eleven Madison Park Granola

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

Sound Dietitians

Manitoba Milling Co.

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Guess what...dietitians eat bagels too! 🥯 And w

Guess what...dietitians eat bagels too! 🥯 And we don’t always have vegetables with every meal! 😜 while I do try to have a fruit or vegetable with most meals, I don’t sweat it when it’s missing from my meal! ✌️ I was craving this salt bagel with cream cheese over the weekend & felt satisfied with just the bagel paired with tea 🍵 so here’s a reminder to pair fruit/veggies with most meals, but no need to worry if they’re missing from a meal or two 🥕🫐 one meal won’t make or break your health!! 💖
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#rdapproved #dietitiansofinstagram #rdsofinstagram #bagel #saltbagel #bagelandcreamcheese #intuitiveeating

A little flashback for National Pet Day! 🐶 this

A little flashback for National Pet Day! 🐶 this was only 1.5 months ago, but he’s already grown so much! 😭 The joy that this little fur ball has brought me is just immeasurable ❤️ give your pets an extra hug today! (As if we don’t do that already 😉)
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#rdsofinstagram #dietitiansofinstagram #nationalpetday #labradoodlesofinstagram #australianlabradoodle #puppiesofinstagram

Dreaming about making this kabocha squash chickpea

Dreaming about making this kabocha squash chickpea curry again 😍 did you know chickpeas are packed with fiber & protein?! ✌️ paired with the kabocha squash for even more fiber & sweet creaminess! 💕 Get an extra boost of fiber by serving it over brown rice or go with white rice to keep it a little lower 🤓 remember, when you increase fiber in your diet (yay! 🥳) go slow & make sure to drink lots of fluids 🥤
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#rdapproved #dietitiansofinstagram #rdsofinstagram #fiber #curry #chickpeacurry #kabochasquash #fiberpacked

Enjoyed every sip of this delish bubble tea last w

Enjoyed every sip of this delish bubble tea last weekend! 🧋 I typically make my morning coffee with oat milk because I like the flavor & creaminess 😋 but I decided to go with regular cows milk for my bubble tea! 🥛 this is a reminder that you may be able to tolerate certain high FODMAP foods just fine! Working with a dietitian to figure out your triggers are key 😎 that being said, some low FODMAP milk options are lactose-free milk, almond milk, oat milk & rice milk! What’s your fave type of milk??
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#rdapproved #dietitiansofinstagram #rdsofinstagram #bubbletea #lowfodmap #fodmapfriendly #milktea #guthealth #ibs #fodmapdiet

First Easter with my sweet @gibson.doodle 🐰💕

First Easter with my sweet @gibson.doodle 🐰💕 also, taking a pic with a squiggly 20 pound puppy isn’t so easy! 😂
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#rdsofinstagram #dietitiansofinstagram #australianlabradoodle #labradoodlesofinstagram #eastersunday

This @kaffeeklatschseattle 100% whole wheat sourdo

This @kaffeeklatschseattle 100% whole wheat sourdough loaf is delish! And not to mention gorgeous ❤️ it’s naturally leavened sourdough, which means that it’s naturally low FODMAP! 🤩 many store bought sourdough breads are not true sourdough (they typically have an acid/vinegar added to get that tang) ✨ true sourdough contains a culture that will actually consume some of the FODMAPs during the fermentation process! How cool is that! 🤓
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#rdapproved #dietitiansofinstagram #rdsofinstagram #sourdough #sourdoughbread #wholewheatsourdough #ibs #fodmapfriendly #lowfodmap #guthealth #happygut #fodmapfree

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