Have you ever used flax meal (aka: ground or milled flax seed)? Flax seeds pack a punch of nutrients! They contain omega-3 fatty acids, fiber, and phytoestrogens. Did you know that omega-3 fatty acids are linked to reduced risk of heart disease? And that phytoestrogens […]
This quick and easy granola makes for a decadent Greek yogurt topping (make it plain because this granola provides plenty of sweetness!) or a savored gift when packed in a mason jar and tied with ribbon. You can also use it as a crunchy chia […]
Cookies for breakfast? That’s right! Packed with nutrients, these no-sugar-added cookies make a great breakfast or pre-workout snack. The protein from the pecans and hemp seeds will help keep you full and the carbohydrates from the oats and fruit will give you the energy your body […]
My Friday morning ritual involves a bitter cappuccino paired with a sweet and flaky Scottish oat scone. In my current work situation I do a lot of grocery shopping at my local food coop (PCC Natural Markets), so I like to treat myself on Friday mornings after my shopping. […]
Granola dust?! That was my first reaction when spotting the YouTube video on Facebook. I am a big Jamie Oliver fan and granola dust sounded so…magical? I had to watch the video. That night I threw together some granola dust and I have to say, […]
While doing my weekly meal planning on Sunday, I asked my boyfriend if he had any ideas. I’ve pretty much been living out of my America’s Test Kitchen vegetarian cookbook lately, so I decided to branch out for a night. And what does he suggest? Waffles! I […]
Lazy Sunday mornings call for homemade pastries, leisurely cappuccino sipping, and casual perusing of The Seattle Times (okay, well mostly just the comics). This recipe is a little more involved than your typical weekday oatmeal or eggs, but the result is definitely worth it! So […]
Scones. One of my favorite breakfast foods. They’re easy to mix up and throw in the oven as a delicious way to start off your day, as well as fill your home with a heavenly aroma. These particular scones have a little twist from your basic white […]