Got Nourishment?

Home
About

Recipes
Contact Me

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Eleven Madison Park Granola

Low FODMAP Eleven Madison Park Granola

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

As seen in

Sound Dietitians

Manitoba Milling Co.

Stay in the know

Join me!

Keep up to date

with the latest gut friendly recipes, products, tips & tricks!

Let’s Get Social

The best cardamom bun from @salmonberrygoods 💖

The best cardamom bun from @salmonberrygoods 💖 maybe it’s my Norwegian roots, but cardamom is one of my fave spices to bake with 👩🏻‍🍳 the holidays may be over, but that doesn’t mean you have to completely give up treats! 😘 the “all or nothing” approach to eating is rarely successful & isn’t very enjoyable! So enjoy your occasional treat along with your fruits & veggies 🥕🫐 it’s called balance! ✌️
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #rdsofinstagram #cardamom #cardamombuns #balance #salmonberrygoods #seattledietitian

New year, new masks? 😷 The silver lining to mas

New year, new masks? 😷 The silver lining to mask wearing is being able to support local artists like @cherylkingstudios who made this beautiful one! 💖
•
•
•
•
•
•
•
•
#rdsofinstagram #dietitiansofinstagram #maskup #cherylkingstudios #supportlocal #supportsmallbusiness

Did you know that popcorn is a whole grain?? 🍿

Did you know that popcorn is a whole grain?? 🍿 this air popped treat is a staple in my evening snack rotation 😋 it satisfies my cravings for salty & crunchy & is packed with fiber! 💪 make your own popcorn to cut down on the sodium & fat in typical movie theater or microwave popcorn 😘 I personally love my air popper! But you can also make it on the stove or you can make your own microwave popcorn using a brown paper bag 💁🏻‍♀️ & have fun with toppings! My current fave is furikake 💖 inspired by @nom_life
•
•
•
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #rdsofinstagram #popcorn #airpoppedpopcorn #fiber #furikake #furikakepopcorn #plantbased

What better way to ring in the new year than with

What better way to ring in the new year than with a cozy bowl of halibut chowder 🥳 I used @tridentseafoods wild Alaska halibut steaks 🐟 & @aksalmonsisters recipe 💯 finishing it with a generous sprinkle of bacon 🥓 & a pinch of fresh parsley 🌱 do you have any New Years Eve or New Years Day traditions?? 🥂💕
•
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #rdsofinstagram #eatseafoodamerica #seafood2xwk #tridentseafoods #aksalmonsisters #halibut #omega3s #halibutchowder #seafoodchowder #chowder

It’s all about the little things! 😘 no words

It’s all about the little things! 😘 no words can describe this year, but one thing that has kept me going is truly enjoying the little things 💕 whether that’s putting on Christmas pj’s & sharing a festive beverage ☕️ virtually with coworkers 💻 or simply taking a walk & enjoying nature 🍁 it really does matter! What’s your favorite “little thing” to enjoy during this time??
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #rdsofinstagram #littlethings #littlethingsinlife #littlethingsmatter

The holiday season may look a little different thi

The holiday season may look a little different this year, but one thing that likely hasn’t changed is the abundance of treats & decadent food! 💖 I fully support enjoying all of these things 💯 but sometimes the extra sugar & rich foods can leave our digestive systems not as happy as our taste buds 🥴 so how do we help our gut get back on track? Try these tips! 👇🏿👇🏽👇🏻
*Hydrate 🥤 Holiday meals often include alcohol (which is dehydrating) & may be lacking in fiber. Drink plenty of fluids to keep things moving & help with any bloating!
*Eat plenty of fresh fruits & veggies 🍎 these provide fiber for your good gut bacteria & also help to hydrate you!
*Get moving 🧘‍♀️🚴‍♂️ whether it’s a neighborhood walk or rolling out the yoga mat, movement is key to relieving symptoms like gas & bloating!
*Don’t restrict your eating 🙅‍♀️ continuing to eat normal meals & snacks will help get you back on track faster than limiting your eating, which can actually slow down your digestive system
•
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #rdsofinstagram #guthealth #fiber #holidayeating #sugarcookie #holidaycookies #backontrack

Follow me on Instagram!

Copyright © 2021 · Got Nourishment? · Hello You Designs