Got Nourishment?

Home
About

Recipes
Contact Me

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

Low FODMAP Eleven Madison Park Granola

Low FODMAP Eleven Madison Park Granola

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

As seen in

Sound Dietitians

Manitoba Milling Co.

Stay in the know

Join me!

Keep up to date

with the latest gut friendly recipes, products, tips & tricks!

First Name E-Mail Address

Let’s Get Social

Still dreaming of the perfect #tacotuesday fish ta

Still dreaming of the perfect #tacotuesday fish tacos 🌮🐟 ready in less than 10 minutes 🤩 & packed with high quality, sustainable protein 🐟 healthy fats 🥑 & fiber! ✌️ Deets 👉 @tridentseafoods wild Alaskan pollock skillet cuts sautéed in olive oil & seasoned with @fodyfoods taco seasoning ✨ paired with avocado slices, shaved purple cabbage & wrapped in a @pattypancooperative whole-wheat tortilla 💖

•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #tacotuesday🌮 #fishtacos #fishtacos🐟 #wap #wildalaskapollock #wildalaskaseafood #hearthealthy #healthyfats #eatlocal #shoplocal #pescetarian #eatseafoodamerica #seafood2xwk #healthyliving #eatinghealthy #eatforhealth #fishrecipes #easymeals #seafood4health #seafoodmeals #eatmorefish

Currently on repeat 👉 this super simple, nutrie

Currently on repeat 👉 this super simple, nutrient packed smoothie 🤩 1/4 cup frozen blueberries 💙 1/2 frozen banana 🍌 & few handfuls spinach 🌱 to provide fiber, vitamins & sweetness ✌️ 1 Tb peanut butter provides protein & healthy fats 🥜 unsweetened vanilla almond milk to blend🥛 & top with optional hemp hearts for an extra boost of fiber & heart healthy fats 💖

•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #lowfodmap #fodmapfriendly #ibs #fodmap #smoothie #greensmoothie #spinachsmoothie #smoothierecipes #plantbased #vegan #vegetarian #hemphearts

Totally hooked on @katsuburger after trying their

Totally hooked on @katsuburger after trying their Miso Honey Tofu Burger & Nori Fries 💖 I prepare my own food most of the time, but it’s also fun to try new things & support local restaurants! ✌️ what new, fun foods have you tried lately?! ✨ now to recreate this Katsu tofu in my air fryer 🤓 •
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #tofu #katsutofu #katsuburger #vegetarian #vegan #norifries #misohoney #supportlocalbusiness #supportrestaurants

Chocolate chip sunbutter oatmeal banana cookies 🍪 super simple 👌 allergy friendly 🥰 nutrient dense 💪 a great way to use up ripe bananas 🍌 and perfect for when that sweet tooth hits 🍭
Ingredients:
•1 cup rolled oats (GF, if needed)
•1 ripe banana, mashed
•1/4 cup sunbutter (or any nut/seed butter)
•1/4 cup mini dark chocolate chips (DF, if needed)
•1 tsp cinnamon
•1/2 tsp vanilla extract
•2 tsp milled flaxseed
Directions:
*Combine all ingredients in medium mixing bowl
*Scoop dough on to lined sheet pan (about 1/4 cup dough per cookie)
*Bake at 375 F for 10-12 min

#rdapproved #dietitiansofinstagram #sunbutter #sunbuttercookie #allergyfriendly #lowfodmap #vegan #vegetarian #glutenfree #plantbased #healthycookies #dairyfree #breakfastcookies #foodphotography #instafoodie

#blackouttuesday 🖤

#blackouttuesday 🖤

Did you know that an estimated 10-15% of US adults

Did you know that an estimated 10-15% of US adults suffer from IBS? IBS comes with a variety of symptoms & can affect each person differently! Thankfully, the low FODMAP diet can be used to help manage these symptoms! ✌️ FODMAPs are a group of carbs that can cause symptoms, such as gas, bloating & pain 😣 in people with IBS, so the low FODMAP diet limits the amount of these carbs that you eat 🚫 Working with a dietitian can help you identify your trigger foods, so you don’t have to limit all FODMAPs 💖 Regardless, limiting FODMAPs can be a tricky task, especially when you’re not cooking everything from scratch! 👩‍🍳 That’s why I was SO EXCITED to find out that @performancekitchencrafted has a whole line of low FODMAP meals! 🤩 This low FODMAP chickpea curry was especially delish! ✨

And guess what my low FODMAP peeps, @performancekitchencrafted delivers nationwide! 🥳

TY @performancekitchencrafted for the samples! 🤗

#rdapproved #dietitiansofinstagram #ibs #guthealth #lowfodmap #chronicillness #ibsdiet #bloating #chronicpain #constipation #fodmap #ibsawareness #irritablebowelsyndrome #digestion #fodmapfriendly #invisibleillness #lowfodmapdiet #fodmapdiet #foodphotography #performancekitchen #seattleats #healthyrecipes #healthy #wholefoods #frozenfood #frozenfoods #instafood #foodbloggers #pnwfood #seattlefood

Follow me on Instagram!

Copyright © 2020 · Got Nourishment? · Hello You Designs