Got Nourishment?

Home
About

Recipes
Contact Me

Strawberry Rhubarb Flax Muffins

Strawberry Rhubarb Flax Muffins

As seen in

Sound Dietitians

Manitoba Milling Co.

Stay in the know

Join me!

Keep up to date

with the latest gut friendly recipes, products, tips & tricks!

First Name E-Mail Address

Let’s Get Social

Anyone else still quarantine baking?! 🙋🏻‍♀️ I’ve always loved baking, but it’s become even more of an essential as part of my “stress relief” tool box 🔨 experimenting with new flavors, different flours & fun mix-in’s 🍫🥜 is very satisfying! Especially when you have a warm treat at the end 😘 I also like to freeze a lot of my baked goods to thaw for snacks & treats during the week ❄️ quick breads, muffins & cookies all freeze super well! 💖 what’s your favorite bake of the moment? 👇🏿👇🏽👇🏻
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #dietitiansofig #muffins #quickbread #stressbaking #stressmanagement #bakingfromscratch #bakingtherapy

The amount of joy this little furball brings me 😍 I’ve always been an animal person, but quarantine has made me realize even more how much joy & purpose they can bring! 💖 he motivates me to get outside (even when it’s chilly 🥶) & always makes me less stressed! Speaking of stress ~ did you know that stress can have a huge affect on your gut?? That’s why stress management is so important when it comes to managing GI symptoms ✌️ How do you keep your stress levels down? I’d love to know below in the comments! 💕 swipe for the outtakes! 👉 all I wanted was a kiss, but he wasn’t having it 😂
•
•
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #dietitiansofig #petsofinstagram #labradoodlesofinstagram #puppiesofinstagram #dogsofinstagram #australianlabradoodle #stressrelief #stressmanagement #gutbrainconnection #gutbrainaxis

Nothing like chilly fall air 🌬 & changing leave

Nothing like chilly fall air 🌬 & changing leaves 🍁 to make me crave a warm bowl of oats! 😋 this bowl is just packed with fiber for a happy guy ✌️ & healthy fats to keep you feeling full & satisfied 🧡 Bowl deets 👉 1/2 honey crisp apple 🍎 sautéed in a pan lightly sprayed with avocado oil & then heavily sprinkled with cinnamon ✨ paired with unsalted toasted pecans & rolled or “old fashioned” oats 🥣 finished with a drizzle of date syrup for a hint of sweetness 😘
•
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #dietitiansofig #oatmeal #appleoatmeal #vegan #vegetarian #plantbased #sauteedapples #datesyrup

Thoroughly enjoyed my birthday breakfast of a pain

Thoroughly enjoyed my birthday breakfast of a pain au chocolat 🥐 paired with a cappuccino ☕️ this isn’t my everyday breakfast 😉 & I was hungry again much sooner than I normally would be (lacking protein & fiber) 🍳🍌 but I’m all for treating yourself! And NOT just once a year on your birthday 🥳 eating something sweet in the morning could actually be beneficial because you satisfy your sweet tooth early on (rather than resisting all day) 🍫 are you a sweet or savory breakfast person?! Share with me below! 👇🏿👇🏽👇🏻
•
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #dietitiansofig #dessertforbreakfast #chocolateforbreakfast #painauchocolat #chocolateforbreakfast🍫 #seattledietitian

The annual national food & nutrition conference (F

The annual national food & nutrition conference (FNCE) is this weekend 🍎 typically more than 10,000 dietitians gather in person to learn & network 🤓 this year looks a little different however with a virtual conference 💻 I’m sad that I won’t get to travel & see my dietitian friends 😢 so here’s a shoutout to all you amazing dietitians & dietitians-to-be! 💖 I’m constantly inspired by the passion that you all have & for the difference that you make in peoples lives! 🤗
•
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #dietitiansofig #fnce #fnce2020 #nutritionprofessionals

California roll bowl to brighten up a rainy day! 🍚🥒🥕🥑 Have you ever tried surimi before?! 🤔 Although it’s made to look like crab 🦀 surimi is made from real seafood! It’s typically made from white fish 🐟 @tridentseafoods uses Wild Alaska Pollock (an extremely sustainable and nutritious fish!) 💖 surimi is low in calories, low in fat & high in protein, making it an excellent protein choice! ✌️ This California roll bowl gives you all the flavors of a California roll without the rolling! It’s super quick & easy to make 🤩 Bonus: it’s also low FODMAP! Check out the deets below 👇🏿👇🏽👇🏻

*brown or white rice
*sliced cucumbers
*shredded or julienne carrot
*diced avocado (keep to 1/8th serving size for low FODMAP)
*surimi
*sprinkle of furikake seasoning for garnish
•
•
•
•
•
•
•
#rdapproved #dietitiansofinstagram #eatseafoodamerica #seafood2xweek #nationalseafoodmonth #pescetarian #surimi #surimiseafood #californiaroll
#californiarollbowl #wildalaskapollock #proteinbowl #powerbowl #lowfodmap #fodmapfriendly #ibs #fodmapdiet

Follow me on Instagram!

Copyright © 2020 · Got Nourishment? · Hello You Designs