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Take a peek around to discover low FODMAP recipes, tips and tricks for IBS symptom management, and so much more!

Meet Leah

Toasted Coconut Hazelnut Butter

yum!

Check out my latest recipe

Hello!

Meet Leah

I'm a Registered Dietitian Nutritionist here to help you manage your IBS symptoms holistically through diet and lifestyle. I also specialize in recipe development and translating complex nutrition information into digestible data.

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“People who love to eat are always the best people.”

Julia Child

2019-08-10T20:31:16-08:00

Julia Child

https://gotnourishment.com/testimonials/people-who-love-to-eat-are-always-the-best-people/

“All happiness depends on a leisurely breakfast.”

John Gunther

2019-08-10T20:36:59-08:00

John Gunther

https://gotnourishment.com/testimonials/all-happiness-depends-on-a-leisurely-breakfast/

New on the Blog

Toasted Coconut Hazelnut Butter

No Bake Peanut Butter Energy Balls

Copycat Choco Maca Smoothie

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Loving that Ballard life so far! 💖 A weekend filled with delish @moshimoshisushi 🍣🍤 (#sushi is a great #lowfodmap choice when eating out!) 👌 followed by @frankieandjos #vegan ice cream 🍦 & the Sunday farmers market where I got this delish @salmonberrygoods cardamom bun 🤤 this could be dangerous... 💸 back to packing my lunches and snacks this week! 👩🏻‍🍳 Did you know that making your own meals & snacks not only saves money, but also typically saves you a LOT of sodium and sugar?! 🤩 •
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#dietitiansofinstagram #nutritiontips #ibs #fodmapfriendly #foodphotography #guthealth #ballard #ballardfarmersmarket #rdapproved

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Enjoyed a delish oat milk cappuccino at @argonautespressobar this weekend! ☕️ but is coffee low FODMAP? 🤔 Coffee & espresso don’t contain #fodmaps alone, but the caffeine can still trigger symptoms 😣 this is something that you need to determine for yourself! ✌️ A Registered Dietitian can help you find your individual triggers 🌱 what you add to your coffee can also make it high in FODMAPs 🥛🍯 I chose oat milk for my #cappuccino which is #lowfodmap in 1/2 cup serving sizes 👌 lactose-free milk & maple syrup are a few of my other fave espresso additions!
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#rdapproved #dietitiansofinstagram #fodmapfriendly #ibsfriendly #ibs #guthealth #plantbased #leavenworthwashington #argonautespressobar

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These #airfryer sweet potato fries 🍠🍟 have been my go-to lately 👌 wash potatoes well (scrub the skin, but don’t peel! ❌ Potato skins are very nutritious 💪), cut potatoes into sticks 👩🏻‍🍳 toss with olive oil just to coat & season to taste with salt & smoked paprika 🧂 preheat air fryer to 375 degrees F & cook fries in batches (single layer) for about 8 min (flipping halfway through) ⏱ Packed with fiber & vitamin A, these #sweetpotato fries make the perfect #lowfodmap side! 😋 Keep your serving to 1/2 cup to keep it low #FODMAP ✌️Bonus ~ the olive oil in this #recipe increases absorption of the vitamin A! 🤓 •
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#rdapproved #dietitiansofinstagram #sweetpotatofries #sweetpotatofries🍟 #IBS #fiber #guthealth #foodphotography #fodmapfriendly #foodforhealth

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Merry Christmas & Happy Holidays! 🥂💕 so grateful for a year filled with friends, family & a new job at an amazing company! 🥰 with holiday parties at the @seattleartmuseum 😉

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Parmesan & herb star bread 🌟 I took an amazing holiday bread baking class this weekend @thepantryseattle 👩🏻‍🍳 we also made stollen, chocolate fig & pecan panettone & cranberry-pistachio quick bread 🥖🍞 and guess what...we sampled every one! 😋 the holidays can be a tricky time of year with all the parties 🥳 treats 🥧🍨🍬 & alcohol 🥂🍾 add #IBS to the mix? Even trickier! A few tips 👉 have a party or event to attend? Keep meals & snacks #lowfodmap beforehand so you can stress less if you have some higher #fodmap foods! 🍎 stay hydrated 💦 bring a low FODMAP dish to share 🥝 take some time to relax & destress 🧘‍♀️ & limit alcoholic drinks! 🍷 •
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#rdapproved #dietitiansofinstagram #starbread #panettone #stollen #bread #holidaybread #ibsdiet #ibsfriendly #ibsfriendlyfood #ibssurvivalguide

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Enjoy #pumpkinspice year-round 🍂 with this delicious, low sugar granola! 🤩 Check out the recipe on @getfeeden by clicking the link in my bio ☝️ & signing up with the code “leah50” 💕 •
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#getfeeden #rdapproved #dietitiansofinstagram #newrecipe #linkinbio #recipedeveloper #recipedeveloping #fodmapfriendly #lowfodmap #lowsugar #guthealth #granola #lowsugargranola

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