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Take a peek around to discover low FODMAP recipes, tips and tricks for IBS symptom management, and so much more!

Meet Leah

No Bake Peanut Butter Energy Balls

yum!

Check out my latest recipe

Hello!

Meet Leah

I'm a Registered Dietitian Nutritionist here to help you manage your IBS symptoms holistically through diet and lifestyle. I also specialize in recipe development and translating complex nutrition information into digestible data.

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“People who love to eat are always the best people.”

Julia Child

2019-08-10T20:31:16-07:00

Julia Child

https://gotnourishment.com/testimonials/people-who-love-to-eat-are-always-the-best-people/

“All happiness depends on a leisurely breakfast.”

John Gunther

2019-08-10T20:36:59-07:00

John Gunther

https://gotnourishment.com/testimonials/all-happiness-depends-on-a-leisurely-breakfast/

New on the Blog

No Bake Peanut Butter Energy Balls

Copycat Choco Maca Smoothie

Strawberry Rhubarb Flax Muffins

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One my fave happy places 💖 is in the kitchen with a glass of wine 🍷 & cooking up something delish or experimenting with a new recipe 👩🏻‍🍳 this is also a form of #selfcare 🥰 what’s your favorite way to relax & de-stress?! Make sure you’re making time to care for yourself this week! ✌️ In case you were wondering, most wines are #lowfodmap for a 1 glass serving size 😉 •
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#rdapproved #dietitiansofinstagram #ibs #fodmap #selfcareideas #wine #selflove #selfcaretip #foodphotography

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Where are my #oatmilk fans?! 💖 Did you know that oat milk is #lowfodmap in a 1/2 cup serving size? 🤓 perfect for my espresso fix! ☕️ in larger serving sizes (3/4 cup or more) oat milk contains higher amounts of fructan, so keep your serving to 1/2 cup at a time if fructans are a trigger! 🙅‍♀️ •
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#fodmap #ibs #rdapproved #dietitiansofinstagram #plantbased #foodphotography #vegan #vegetarian #oatly #latte #cappuccino

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Sometimes all you need is some fresh sea air 🌊 a good pair of boots 🥾 & a furry companion 🐾 change is in the air! 💨 Some exciting announcements coming in the next few weeks! 💖💁🏻‍♀️ #pnw #optoutside #oceanshores #rdapproved #dietitiansofinstagram #pacificnorthwest

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Excited to hit up @mioposto tonight for happy hour! 🍕🍷🥗 enjoying a meal out is definitely one of my fave methods of #selfcare 💆🏻‍♀️ are you taking time for yourself this weekend?! Put it in your schedule! 🗓 I know it can be hard to take time to stop & breathe (hello full time job, online masters & building a business...) but it’s oh so important! 💖 leave a comment below on how you’re practicing self care this weekend & we can keep each other accountable! 👇🤗 •
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#rdapproved #dietitiansofinstagram #selflove #love #wellness #foodphotography #loveyourself #mentalhealth #health #motivation #accountability #mindfulness #selfcarethreads #inspiration #positivevibes #happiness #healthylifestyle #happy #wellbeing

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How many times have you found yourself on the go & starving?! 🙋🏻‍♀️ Creamy peanut butter & freeze dried strawberries make these #lowfodmap #nobake protein packed bites the perfect snack for all you PB & J lovers! 🥜🍓 The back to school season has me craving PB & J, so these hit the spot! 💖 get the recipe on the blog! #linkinbio 👉 •
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#rdapproved #dietitiansofinstagram #fodmap #ibs #blissball #energybites #foodphotography #vegetarian #vegan #plantbased #healthyrecipes #glutenfree #instagood #goodeats #plantbasednutrition

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#Flashback to those #PNW pumpkin feels 🎃🍁 despite a run in almost 80 degree weather today 🏃🏻‍♀️☀️ who’s ready for #pumpkin season?! 🙋🏻‍♀️ did you know that canned pumpkin is #lowfodmap up to 1/3 cup serving? ✨ I’m ready to do all the recipe testing to make your fave pumpkin treats low #fodmap ✌️ what pumpkin treats do you most look forward to in the fall?! 👩🏻‍🍳 •
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#rdapproved #dietitiansofinstagram #ibs #plantbased #halloween #fall #autumn #october #pumpkinspice #cozy #autumnvibes #pumpkinseason #pumpkinseason🎃

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