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Take a peek around to discover low FODMAP recipes, tips and tricks for IBS symptom management, and so much more!

Meet Leah

Toasted Coconut Hazelnut Butter

yum!

Check out my latest recipe

Hello!

Meet Leah

I'm a Registered Dietitian Nutritionist here to help you manage your IBS symptoms holistically through diet and lifestyle. I also specialize in recipe development and translating complex nutrition information into digestible data.

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“People who love to eat are always the best people.”

Julia Child

2019-08-10T20:31:16-08:00

Julia Child

https://gotnourishment.com/testimonials/people-who-love-to-eat-are-always-the-best-people/

“All happiness depends on a leisurely breakfast.”

John Gunther

2019-08-10T20:36:59-08:00

John Gunther

https://gotnourishment.com/testimonials/all-happiness-depends-on-a-leisurely-breakfast/

New on the Blog

Toasted Coconut Hazelnut Butter

No Bake Peanut Butter Energy Balls

Copycat Choco Maca Smoothie

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Nut butter is a staple in my diet 💖 although peanut butter 🥜 & pecan butter tie for first ☝️ this toasted coconut hazelnut butter 🌰 is a close second! ✌️ it also makes the perfect holiday gift! 🎁 make a double batch & keep one for yourself 😉 you’ll be glad you did 💃🏻🕺🏻 grab the recipe link in my bio! 👉 •
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#rdapproved #dietitiansofinstagram #hazelnutbutter #coconut #toastedcoconut #lowfodmap #fodmapfriendly #ibs #nutbutter #vegan #vegetarian #paleo #keto #yummy #realfood #foodphotography #foodie #delicious #homemade #healthyfood

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Have you ever had a #persimmon ❓ this delicious fruit is sweet with a jelly-like texture when ripe 🤤 the 2 main types are hachiya (pictured here, heart-shaped) 🧡 & fuyu (tomato-shaped) 🍅 the hachiya should be very soft before eating otherwise it has an astringent taste 😽 persimmons are #lowfodmap up to a 60 gram serving (about 1/4-1/2 persimmon depending on the size) 👌 •
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#rdapproved #dietitiansofinstagram #ibs #fodmap #fodmapfriendly #plantbased #foodphotograhy #persimmons #persimmonseason #hachiya #fuyu

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Not many things are better than a fresh loaf of crusty bread 🥖 from a local bakery 🥰 this rye sourdough from @tallgrassbakery is perfection 👌 did you know that traditionally made #sourdough bread is #lowfodmap 🥳 talk to your local baker 👩🏻‍🍳 to find out if they use a starter to make their sourdough (true sourdough) 👍 or use bakers yeast & a vinegar to provide the tart flavor •
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#rdapproved #dietitiansofinstagram #ibs #fodmap #fodmapfriendly #farmersmarket #ballard #tallgrassbakery #rusticbread #foodphotography #guthealth #vegetarian

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Loving this daily uplifter! 💖 filled with #plantbased protein 🌱 prebiotics & probiotics 🤩 vitamin D 🌞 & magnesium ✌️ also these fudgey chocolate #prebiotic & #probiotic brownie bites 🍫 are the perfect treat for you chocolate lovers 😉 @upliftfood thanks for the free bag! •
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#guthealth #happygut #rdapproved #dietitiansofinstagram #blissballs #upliftfood #dairyfree #glutenfree #fodmapfriendly #lowfodmap #fodmap #ibs

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Happy birthday mom!!! 🎉 Here’s to another year of adventures 🍀 good food 🍴 family 💕 & a few pints 🍻 I love you!!! 💜

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This time of the year has me craving all the soups! 🍜 Tofu & veggie 🥕🥦 #pho (extra veggies please!) is one of my faves 😋 firm #tofu is a great #plantbased #lowfodmap source of protein 💪 plus the rice noodles & veggies (no onion!) are also low #fodmap 👌 broth can be tricky, but I know that I personally can tolerate it 💕 work with a #dietitian to discover your own #IBS triggers! •
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#rdapproved #dietitiansofinstagram #vegetarian #vegan #foodphotography #guthealth #happygut #phosoup #soupseason

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