Low FODMAP Trail Mix
  1. Combine all ingredients in a large bowl and mix gently with clean hands or a rubber spatula.
  2. Store in an airtight container.
Recipe Notes

*To toast pecans: Preheat oven to 300 F. Spread pecans in a single layer on a rimmed baking sheet. Bake pecans for about 25 minutes, stirring halfway. Remove from oven and let cool.

**To toast pepitas: Preheat a nonstick frying pan over medium-low heat. Spread pepitas in a single layer on the frying pan. Stir frequently until pepitas turn slightly brown and start to smell “toasty.” This will happen quickly! Pour pepitas immediately into a bowl or onto plate to cool.

NUTRITION PER 1/4 CUP: 140 calories, 11g total fat, 4g saturated fat, 0mg cholesterol, 78mg sodium, 11g carbohydrate, 2g fiber, 4g sugar, 2.5g protein, 99mg potassium, 72mg phosphorus

*nutrient content varies based on ingredient brands