Low FODMAP Eleven Madison Park Granola
With just a few simple swaps, I converted this delish granola recipe into one that’s FODMAP friendly!
Servings Prep Time
24servings 10minutes
Cook Time
35-40minutes
Servings Prep Time
24servings 10minutes
Cook Time
35-40minutes
Ingredients
Instructions
  1. Preheat oven to 300 F.
  2. Combine oats, pecans, coconut, pumpkin seeds, and salt in a large bowl.
  3. In a small saucepan, combine brown sugar, maple syrup, and olive oil. Whisk over low heat until sugar has dissolved.
  4. Pour sugar mixture over oat mixture. Stir to combine. Oat mixture should be evenly coated with sugar mixture.
  5. Spread granola on a rimmed baking sheet, lined with parchment paper or a silicone baking mat. Bake until granola is dry and golden brown, about 35-40 minutes. Stir several times during baking.
  6. Remove from oven and let cool. Add dried craisins. Store in an airtight container.
Recipe Notes

NUTRITION PER 1/4 CUP: 195 calories, 10g total fat, 2.5g saturated fat, 0mg cholesterol, 65mg sodium, 24g carbohydrate, 3.5g fiber, 9.5g sugar, 4g protein, 149mg potassium, 125mg phosphorus

 

Recipe adapted from Eleven Madison Park Granola