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Totally hooked on @katsuburger after trying their Totally hooked on @katsuburger after trying their Miso Honey Tofu Burger & Nori Fries 💖 I prepare my own food most of the time, but it’s also fun to try new things & support local restaurants! ✌️ what new, fun foods have you tried lately?! ✨ now to recreate this Katsu tofu in my air fryer 🤓 • • • • • • • • • #rdapproved #dietitiansofinstagram #tofu #katsutofu #katsuburger #vegetarian #vegan #norifries #misohoney #supportlocalbusiness #supportrestaurants
Chocolate chip sunbutter oatmeal banana cookies 🍪 super simple 👌 allergy friendly 🥰 nutrient dense 💪 a great way to use up ripe bananas 🍌 and perfect for when that sweet tooth hits 🍭 Ingredients: •1 cup rolled oats (GF, if needed) •1 ripe banana, mashed •1/4 cup sunbutter (or any nut/seed butter) •1/4 cup mini dark chocolate chips (DF, if needed) •1 tsp cinnamon •1/2 tsp vanilla extract •2 tsp milled flaxseed Directions: *Combine all ingredients in medium mixing bowl *Scoop dough on to lined sheet pan (about 1/4 cup dough per cookie) *Bake at 375 F for 10-12 min #rdapproved #dietitiansofinstagram #sunbutter #sunbuttercookie #allergyfriendly #lowfodmap #vegan #vegetarian #glutenfree #plantbased #healthycookies #dairyfree #breakfastcookies #foodphotography #instafoodie
#blackouttuesday 🖤 #blackouttuesday 🖤
Did you know that an estimated 10-15% of US adults Did you know that an estimated 10-15% of US adults suffer from IBS? IBS comes with a variety of symptoms & can affect each person differently! Thankfully, the low FODMAP diet can be used to help manage these symptoms! ✌️ FODMAPs are a group of carbs that can cause symptoms, such as gas, bloating & pain 😣 in people with IBS, so the low FODMAP diet limits the amount of these carbs that you eat 🚫 Working with a dietitian can help you identify your trigger foods, so you don’t have to limit all FODMAPs 💖 Regardless, limiting FODMAPs can be a tricky task, especially when you’re not cooking everything from scratch! 👩‍🍳 That’s why I was SO EXCITED to find out that @performancekitchencrafted has a whole line of low FODMAP meals! 🤩 This low FODMAP chickpea curry was especially delish! ✨ And guess what my low FODMAP peeps, @performancekitchencrafted delivers nationwide! 🥳 TY @performancekitchencrafted for the samples! 🤗 #rdapproved #dietitiansofinstagram #ibs #guthealth #lowfodmap #chronicillness #ibsdiet #bloating #chronicpain #constipation #fodmap #ibsawareness #irritablebowelsyndrome #digestion #fodmapfriendly #invisibleillness #lowfodmapdiet #fodmapdiet #foodphotography #performancekitchen #seattleats #healthyrecipes #healthy #wholefoods #frozenfood #frozenfoods #instafood #foodbloggers #pnwfood #seattlefood
How do you get your seafood in ✌️ times per we How do you get your seafood in ✌️ times per week?! 🐟 That’s right! It’s recommended that we eat seafood at least 2 times per week to benefit from those heart healthy ❤️ omega-3 fatty acids! Omega-3’s are also beneficial for brain health 🧠 can help fight off depression 👋 and may even help us live longer! 🥳 This is a delish recipe from @ellie_krieger for whole-wheat linguine with asparagus & crab (made with tasty @tridentseafoods crab) 🦀 Share below how you’ll be eating your seafood this week! 👇 • • • • • • • • #seafood2xwk #eatseafoodamerica #eatseafood #seafoodnutritionpartnership #seafoodnutrition #rdapproved #dietitiansofinstagram #linguine #seafoodlinguine #crablinguine #foodphotography #pescetarian #pescetarianlife #wholegrains
This dietitian loves her whole grains 🙋🏻‍♀️ packed with fiber, a chewy texture & B vitamins! 💖 But guess what...she also loves her white pasta 🍝 & white rice! 🍚 Both refined grains & whole grains can be part of a healthy diet ✌️ just aim to make half your grains whole! Refined grains are often enriched or fortified with vitamins & minerals 💪 making them a nutritious option as well! 😉 I’m still drooling over this @healthy_ish recipe for Spaghetti al Limone with Asparagus ✨ • • • • • • #rdapproved #dietitiansofinstagram #makehalfyourgrainswhole #wholegrains #refinedgrains #pastalover #spaghettiallimone #bonappetit #healthyish #foodphotography #whatdietitianseat #vegetarian
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