The days have gotten away from me, but I have not given up on my low FODMAP diet! Day 12 of 14 before diving into…
Eating out on a low FODMAP diet is tricky! I went out for a pre-Mother’s Day dinner with my family for sushi. Sushi is apparently…
Ten days down, 4 more to go! I’m very much looking forward to the reintroduction phase. Nutrition is my passion, so it’s exciting when I…
A great way to use up leftover rice (or any other grain) is fried rice! A versatile recipe, you can use any veggies and protein that you…
On to week number 2! I was craving pizza today, which took me on a witch hunt! I love using store-bought dough, like Trader Joe’s…
Week 1 complete! Stress-relief is a large part of managing IBS symptoms and exercise is a huge stress reliever for me! This little guy motivates…
Almost to the end of week 1! At this point, I am planning on completing 2 weeks of the elimination phase before entering the reintroduction…
On to day number 5! Today I would like to talk about eating out. This was my first time trying to eat out on the…
Eep! I know, I’m behind on my days, but I have been keeping a hand-written food journal to catch up with. Day 4 was completed…
Better late than never…I almost didn’t write my progress for day 3, but I’m sticking to it! I’ve definitely had some moments of “hanger” over…