Month: August 2015

How to Navigate the Grocery Store Maze

How to Navigate the Grocery Store Maze

The grocery store can be both an overwhelming and a wonderful place. People bustling up and down aisles, options upon options from floor to ceiling, and colorful packaging touting too-good-to-be-true health benefits. Hint: If it sounds too good to be true, then it probably isn’t […]

Sneaky Sugar

Sneaky Sugar

Or should I say, sneaky manufacturers? Sugar is often in the spotlight for its lack of health benefits (empty calories) and its possible contribution to health ailments. What are empty calories? Empty calories come from solid fats and/or added sugars. These provide calories, but minimal […]