Yellow Pepper, Black Bean, and Cumin Chili

Yellow Pepper, Black Bean, and Cumin Chili

This is definitely my favorite vegetarian chili. It’s super easy to make, only takes about 1 hour total (including cook time), and is delicious! Adjust the spice to your preference. If you are serving people with different spice needs, I suggest putting out a small dish of minced canned chilies for those who want to mix in a little extra spice! Another great part of this recipe is the addition of 2 cups of blended chili. This adds thickness and a lovely texture to this bean chili. Pair with some whole-wheat cornbread muffins and you have a well rounded and satisfying meal! At only 300 calories per one cup serving, you can’t beat this meatless chili!

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Tip: Rinse onion in cold water after cutting in half to minimize crying 😉
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Ready to simmer!
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Bon appetit! Top with avocado, light sour cream, or a dollop of plain Greek yogurt!

YELLOW PEPPER, BLACK BEAN, AND CUMIN CHILI

Recipe adapted from BonAppetit.com 

Ingredients:

  • 6 Tablespoons olive oil
  • 1 medium onion, coarsely chopped
  • 1 large yellow bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 1/2 Tablespoons ground cumin
  • 2-4 teaspoons minced canned chipotle chilies (adjust to your preference)
  • 3-15oz cans black beans, drained and rinsed
  • 2-14.5oz cans diced tomatoes
  • 2 cups vegetable broth

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Add onion and bell pepper. Saute until onion is soft and golden, stirring frequently, about 10 minutes.
  2. Add garlic and ground cumin and stir 1 minute. Add chipotle chilies and stir 30 seconds.
  3. Add black beans, diced tomatoes with juices, and vegetable broth. Bring to a boil. Reduce heat to medium. Simmer uncovered until liquid is reduced by half, stirring occasionally, about 30 minutes.
  4. Transfer 2 cups chili to food processor or blender. Blend to coarse paste and return to pot. Simmer chili to thicken, if desired. Season chili to taste with salt and pepper.


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